Muscle Confusion

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Team Xplore
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The No-Nonsense Muscle Building program is so comprehensive that it’s difficult to get a simple, crisp overview of what the program contains. This video presents an item by item explanation of its contents. If you’ve been confused about exactly what the program includes, this video will help!

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Team Xplore's picture
Team Xplore
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HIIT SQUAD

Muscle confusion workouts mix up the routines so the muscles have a harder time adapting, which causes them to work harder and produce visible results. By changing around the exercises — so that the body does not become accustomed to the same movements each workout — you can prevent the body from adapting and as a result avoid a muscle building plateaus.

STRENGTH
All sports require an element of explosive movement and force generation. The progression of each athlete will be determined by their ability to master proper technique of each exercise with given resistance.

Dave Keeter/President dkeeter1@cox.net
Joseph Foulis/VP joehiitsquadtraining@cox.net

* As always contact your doctor before doing any physical activity, I assume no liability as a result of this video.

0:00
Team Xplore's picture
Team Xplore
1393 views

STRENGTH
All sports require an element of explosive movement and force generation. The progression of each athlete will be determined by their ability to master proper technique of each exercise with given resistance.

Muscle confusion workouts mix up the routines so the muscles have a harder time adapting, which causes them to work harder and produce visible results. By changing around the exercises — so that the body does not become accustomed to the same movements each workout — you can prevent the body from adapting and as a result avoid a muscle building plateaus.

Dave Keeter/President dkeeter1@cox.net
Joseph Foulis/VP joehiitsquadtraining@cox.net

* As always contact your doctor before doing any physical activity, I assume no liability as a result of this video.

0:00
Team Xplore's picture
Team Xplore
1375 views

HIIT SQUAD

Muscle confusion workouts mix up the routines so the muscles have a harder time adapting, which causes them to work harder and produce visible results. By changing around the exercises — so that the body does not become accustomed to the same movements each workout — you can prevent the body from adapting and as a result avoid a muscle building plateaus.

STRENGTH
All sports require an element of explosive movement and force generation. The progression of each athlete will be determined by their ability to master proper technique of each exercise with given resistance.

Dave Keeter/President dkeeter1@cox.net
Joseph Foulis/VP joehiitsquadtraining@cox.net

* As always contact your doctor before doing any physical activity, I assume no liability as a result of this video.

0:00
Team Xplore's picture
Team Xplore
1294 views

HIIT SQUAD

This workout will def tax your entire body PHYSICALLY and MENTALLY. When players get physically & Mentally tired they break down and make mistakes. That's when HIIT SQUAD will take over and DOMINATE the GAME.

Speed, Agility, Quickness, Reactive Core Power =
Championships

Resistance training in general, increases testosterone and growth hormone, during and immediately after post excercise.

Muscle confusion workouts mix up the routines so the muscles have a harder time adapting, which causes them to work harder and produce visible results. By changing around the exercises — so that the body does not become accustomed to the same movements each workout — you can prevent the body from adapting and as a result avoid a muscle building plateaus.

STRENGTH
All sports require an element of explosive movement and force generation. The progression of each athlete will be determined by their ability to master proper technique of each exercise with given resistance.

Dave Keeter/President dkeeter1@

0:00
Team Xplore's picture
Team Xplore
1351 views

A great leg workout to become more reactive and improve your agility, balance, core power, and flexibility. Get Reactive on your feet not on your seat.

Pain is nothing compared to what it feels like to Lose!!!!

Our program trains athletes using the HIIT principles, ( High Intensity Interval Training), along with muscle confusion.

Winning is everything. The only ones who remember you when you come in second, is your wife and your dog.

~ Damon Hill

Dave Keeter/President dkeeter1@cox.net
Joseph Foulis/VP joehiitsquadtraining@cox.net

* As always contact your doctor before doing any physical activity, I assume no liability as a result of this video.

2:23
Alycia Darby's picture
Alycia Darby
2103 views

Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

5:28
Alycia Darby's picture
Alycia Darby
23445 views
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