Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
Here is a great, quick MMA, boxing, or striking tabata workout. Tabata training is 4 minutes in total; 20 seconds of high intensity and 10 seconds rest for 8 rounds. In this workout I chose to do Jab, Cross, and 2 body shots as the combination. I did a quick warm up before starting and this is just a great little workout when time is limited. For more information and workouts, check out Focusmaster.com and facebook.com/FocusmasterFitness
Nexersys exercise machine combines the intensity of combat sports training, the sophistication and electronic interface of fast-paced gaming, and the accountability and motivation of a personal trainer. The workout equipment marks a major step forward in interactive, professional-grade fitness equipment for the home and commercial gym. The Nexersys fitness gaming equipment delivers a high intensity mixed martial arts (MMA) Interval Training workout through 4 minute technique, strike, core and cardio video training and Avatar sparring rounds. There are 7 strike pads located in 3 strikes zones (head, body and legs). There are accelerometers in each strike pad that capture extensive data on each strike and send that data to the Nexersys computer where it is processed delivering individualized performance feedback to the user. Feedback includes accuracy, pace, power, heart rate, caloric burn and points when playing Avatar Strike Training. Pads are calibrated to know the difference between strikes used in strike training and touches used in cardio and core training as well as male and female