8 proven strategies for completing your first marathon delivered by me! I'm Michael Rossney from www.michaelrossney.ie. I'm an experienced triathlete, marathon runner, qualified personal trainer and lifecoach.
Hi everyone! I complied a list of things that I think are important to keep in mind while training for your first marathon. Please keep in mind that I am no expert in running, personal training, or anything like that. This is all from personal experience. Enjoy!
Training for your first marathon should take about six months as you build up to longer and longer distances, and it requires sticking to a strict schedule and routine. Start training for a marathon early to prevent the chances of injury with advice from a competitive runner in this free video on running marathons.
This mymarathontrainingprogram.com is designed to get you ready for the bigger challenge from half - marathon to the full 26 - mile marathon. The goal of a Marathon Training Program is to teach you a solid, positive and life - long approach in your marathon career. It will allow you to achieve speedwork, tempo run and long run. It will educate you on how to take a break.Whether you're an expert runner or just a novice in running, you still need a marathon training plan that will guide you all through-out your marathon training program.Enjoy the rest of the marathon training plan that is suited for you and rest assured you will be ready in no time.youtube.com/watch?v=oB4qRESR0T8