Switzerland's Gabriela Andersen-Schiess finished 37th in the inaugural women's Olympic marathon at the Los Angeles 1984 Summer Games. However, her refusal to quit the race despite the exhausting conditions and suffering from dehydration led to an iconic Olympic moment as sheer determination saw her over the finish line. Subscribe to the official Olympic channel here: Find more about the Olympic Games at Follow your favourite athletes on the Olympic Athletes Hub: Like us on Facebook at Follow us on Twitter at Instagram:


Whether you're going for a Boston Qualifier or looking to finish in a personal best time, here are some pacing tips and guidelines. SUBSCRIBE: Facebook:


8 proven strategies for completing your first marathon delivered by me! I'm Michael Rossney from I'm an experienced triathlete, marathon runner, qualified personal trainer and lifecoach.

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Team Xplore

Hi everyone! I complied a list of things that I think are important to keep in mind while training for your first marathon. Please keep in mind that I am no expert in running, personal training, or anything like that. This is all from personal experience. Enjoy!


Training for your first marathon should take about six months as you build up to longer and longer distances, and it requires sticking to a strict schedule and routine. Start training for a marathon early to prevent the chances of injury with advice from a competitive runner in this free video on running marathons.


How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster! SUBSCRIBE: Follow Coach Sage on Social media:

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Team Xplore

This is designed to get you ready for the bigger challenge from half - marathon to the full 26 - mile marathon. The goal of a Marathon Training Program is to teach you a solid, positive and life - long approach in your marathon career. It will allow you to achieve speedwork, tempo run and long run. It will educate you on how to take a break.Whether you're an expert runner or just a novice in running, you still need a marathon training plan that will guide you all through-out your marathon training program.Enjoy the rest of the marathon training plan that is suited for you and rest assured you will be ready in no

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Team Xplore
Watch this video on lunges to strengthen glutes and hamstrings for better running performance.