8 proven strategies for completing your first marathon delivered by me! I'm Michael Rossney from www.michaelrossney.ie. I'm an experienced triathlete, marathon runner, qualified personal trainer and lifecoach.
Hi everyone! I complied a list of things that I think are important to keep in mind while training for your first marathon. Please keep in mind that I am no expert in running, personal training, or anything like that. This is all from personal experience. Enjoy!
Training for your first marathon should take about six months as you build up to longer and longer distances, and it requires sticking to a strict schedule and routine. Start training for a marathon early to prevent the chances of injury with advice from a competitive runner in this free video on running marathons.
This short documentary highlights Jason Lehmkule, Andrew Carlson, Matt Gabrielson and Josh Moen of Team USA Minnesota as they train for the 2012 Olympic Marathon Trials.
Since 2001 Team USA Minnesota has had 17 U.S. National Champions and 61 top three finishes in U.S. Championship races. Jason Lehmkuhle has two Olympic Trials top 10 finishes, including fifth in 2008. Andrew Carlson has won two U.S. National Championships. Matt Gabrielson finished eighth in the 2008 Olympic Trials 5,000 meters. Josh Moen has run 46:38 for 10 miles.