8 proven strategies for completing your first marathon delivered by me! I'm Michael Rossney from www.michaelrossney.ie. I'm an experienced triathlete, marathon runner, qualified personal trainer and lifecoach.
Hi everyone! I complied a list of things that I think are important to keep in mind while training for your first marathon. Please keep in mind that I am no expert in running, personal training, or anything like that. This is all from personal experience. Enjoy!
Training for your first marathon should take about six months as you build up to longer and longer distances, and it requires sticking to a strict schedule and routine. Start training for a marathon early to prevent the chances of injury with advice from a competitive runner in this free video on running marathons.