Legs

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Team Xplore's picture
Team Xplore
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This 10 minute "Lower Body Blast" video with Kim, Amy Jo and Adam is about an awesome lower body workout. It is about blasting your quads, your calves and your glutes. It is short, power packed and is in a circuit so your heart rate will get going while you build on your body's foundation.

journey gym is the world's first truly portable universal gym, multi gym, home gym, travel gym. Health is a journey, begin yours today.

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Team Xplore's picture
Team Xplore
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In this video, we will be showing you how to effectively utilize the Cybex Leg Press which is a great exercise for building overall lower body strength.

First, adjust the back pad to a comfortable angle.

Next, adjust the seat to the desired start position of about 90 degrees at the knees.

Adjust the weights to a setting you will feel comfortable lifting but will get you maximum results.

Now, position your feet on the footplate shoulder width apart and toes slightly pointed outward.

Finally, use your legs, hips and glutes to press into the footplate until your legs are fully extended and then return back to the starting position.

This machine is working your quadriceps, gluteus maximus, and your hamstrings. Try to exhale as you press forward with your legs. Keep your breath flowing, and work to keep your back position stable during the exercise, avoid shifting or allowing your back to arch during the movement.

For additional help on the Cybex Leg Press, or any equipment in the Student Recreation Center, we have Fit Trainers here during

0:00
Team Xplore's picture
Team Xplore
1374 views

ecu.edu/crw

In this video, we will be showing you how to effectively utilize the Cybex Leg Press which is a great exercise for building overall lower body strength.

First, adjust the back pad to a comfortable angle.

Next, adjust the seat to the desired start position of about 90 degrees at the knees.

Adjust the weights to a setting you will feel comfortable lifting but will get you maximum results.

Now, position your feet on the footplate shoulder width apart and toes slightly pointed outward.

Finally, use your legs, hips and glutes to press into the footplate until your legs are fully extended and then return back to the starting position.

This machine is working your quadriceps, gluteus maximus, and your hamstrings. Try to exhale as you press forward with your legs. Keep your breath flowing, and work to keep your back position stable during the exercise, avoid shifting or allowing your back to arch during the movement.

For additional help on the Cybex Leg Press, or any equipment in the Student Recreation Center, we have Fit

0:00
Alycia Darby's picture
Alycia Darby
2770 views

Celeb Fitness Trainer, Alycia Darby shares an easy variation on Calf Raises to work the full calf for sexy legs.
Studio: Circuit Works, Santa Monica

2:38
Alycia Darby's picture
Alycia Darby
1678 views

Alycia gives you 10 dynamic stretches to help you avoid injury before your feet hit the pavement!

17:12
Team Xplore's picture
Team Xplore
1144 views
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