Do you want to get fit AND have fun? Do you want to learn how to KICK BUTT?! Can't make your workout? Then train with Jim Graden while he teaches one of his famous heavy bag workouts. The reason this bag workout is such a favorite is because you'll be so mentally engaged in the workout that time will absolutely fly by! You WILL get sweaty, you WILL have fun, you WILL get results! Complete warm-up, bag workout, calisthenics and cool down.