This isn't your typical "gym workout". Kickboxing is an excellent alternative to traditional resistance and cardiovascular training. This training style incorporates all of the major muscle groups from head-to-toe providing the trainee with a leaner sexier look! Not to mention the immediate gratification that comes with punching and kicking heavy bags and Thai pads.
If you've ever thought about learning self defense or if you're bored with the same old "gym workout" this is definitely for you. All of our training programs are customized to fit your fitness level and training goals. schedule your first session today! absolutfitnessstudio.com
Do you want to get fit AND have fun? Do you want to learn how to KICK BUTT?! Can't make your workout? Then train with Jim Graden while he teaches one of his famous heavy bag workouts. The reason this bag workout is such a favorite is because you'll be so mentally engaged in the workout that time will absolutely fly by! You WILL get sweaty, you WILL have fun, you WILL get results! Complete warm-up, bag workout, calisthenics and cool down.