Improve your quickness and timing with rope training. Strengthen your abs and build cardiovascular endurance. This workout consists of three rounds, 10 different exercises, 30 seconds each. Remember the scene in that movie, where the fighter jumps rope, and shreds his stomach, before taking the title? Are you ready to live it?
"Jump into Fitness!" / Fit Mom TV / Episode 041011
In this Episode of Fit Mom TV: 10 minute Interval Workout you can do at home with a jump rope & weighted object / Buh Bye Mayo / How many almonds should you eat?