Jump Ropes

Team Xplore's picture
Team Xplore
2227 views
0:00
Team Xplore's picture
Team Xplore
1566 views

Improve your quickness and timing with rope training. Strengthen your abs and build cardiovascular endurance. This workout consists of three rounds, 10 different exercises, 30 seconds each. Remember the scene in that movie, where the fighter jumps rope, and shreds his stomach, before taking the title? Are you ready to live it?

29:00
Alycia Darby's picture
Alycia Darby
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