Interval Training

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Alycia Darby's picture
Alycia Darby
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Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

24:39
Alycia Darby's picture
Alycia Darby
4362 views

8-Week Series to Get A Better Body!

Exercise - Muscle - Weight - Reps or Time - Comments

Bent Over Kick-Backs Triceps 1 pound each hand 20 reps Bend knees deeply, use core, back is flat

Jumping Jacks Heart/Cardio N/A 1 minute

Hip Raises Hamstrings 8 pounds in lap 20-30 reps Balance the weights on hips

High Knees Heart/Cardio N/A 1 minute

Bicep Curls with Elbows on stomach Biceps 4 pounds each hand 20-30 reps Bend knees slightly, palms face up

180 Jump Squats Heart/Cardio N/A 1 minute

Single Sided Lunges Quads 4 pounds each hand 20-30 reps Alternate the foot stepping forward, the heel absorbs the impact

Toe Taps Heart/Cardio N/A 1 minute

Lateral Raises Shoulders 1 pound each hand 20-30 reps Keep a very slight bend in the elbow

Jack and Punch Heart/Cardio N/A 1 minute

Standing Side Leg Lifts Hips/Abductor N/A 20-30 reps Hold onto wall for balance, Flex foot

Floor Taps Heart/Cardio N/A 1 minute

Incline (hand on bench, feet on floor) Push Ups Chest N/A 20-30 reps Done on knees or toes

25:09
Alycia Darby's picture
Alycia Darby
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0:00
Team Xplore's picture
Team Xplore
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Trainer David Macdonald takes you through a quick and effective interval cardio training routine that you can do anywhere.

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At SparkPeople, their mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. SparkPeople offers nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.

Learn how Nichole Nicols, certified personal trainer, shows you some quick 8-minute exercises to achieve your fitness goals today!

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Team Xplore's picture
Team Xplore
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Team Xplore's picture
Team Xplore
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0:00
Team Xplore's picture
Team Xplore
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Kristi in South Padre providing a quick 20 minute interval workout.

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