Interval Training

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Team Xplore
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Trainer David Macdonald takes you through a quick and effective interval cardio training routine that you can do anywhere.

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At SparkPeople, their mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. SparkPeople offers nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.

Learn how Nichole Nicols, certified personal trainer, shows you some quick 8-minute exercises to achieve your fitness goals today!

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Team Xplore
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Team Xplore
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Team Xplore
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Kristi in South Padre providing a quick 20 minute interval workout.

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Team Xplore
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Team Xplore
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Learn how to use a $25 resistance band to build your own treadmill and rowing machine for Learn how to use a $25 resistance band to build your own treadmill and rowing machine for rapid fat loss cardio interval workouts you can perform at home or when traveling! (more) (less)

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See a 2-minute demo on how to use interval training to combine ab work and cardio to simul See a 2-minute demo on how to use interval training to combine ab work and cardio to simultaneously cut your workout time in half and get washboard abs! (more) (less)

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