Interval Training

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Team Xplore's picture
Team Xplore
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Team Xplore
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Team Xplore
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Kristi in South Padre providing a quick 20 minute interval workout.

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Team Xplore
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Team Xplore
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Learn how to use a $25 resistance band to build your own treadmill and rowing machine for Learn how to use a $25 resistance band to build your own treadmill and rowing machine for rapid fat loss cardio interval workouts you can perform at home or when traveling! (more) (less)

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See a 2-minute demo on how to use interval training to combine ab work and cardio to simul See a 2-minute demo on how to use interval training to combine ab work and cardio to simultaneously cut your workout time in half and get washboard abs! (more) (less)

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Team Xplore
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5 Tips For An Effective Workout

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Alycia Darby
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Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

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