Dru Yoga's Total Body Workout DVD will remove your stress, trim your weight and leave you feeling on top of the world! Filmed on Australia's glorious New South Wales coast, this hour long dvd takes you through a Dru Yoga class designed to regulate your metabolism, give you an aerobic workout, clear your stress and create deep relaxation.
Make sure you view the special bonus animation on core stability - one of the best introductions to core stability and how to keep your back in excellent health.
P.R.I.M.E. Fit Boot Camp provides a challenge for ALL fitness levels from beginners to extreme athletes. FCE will train your qualified instructors to meet each and every demand required to ensure a safe and successful program for your members.