Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is adaptable to both men and women of all ages and fitness levels.
This is my favorite sequence for an overall workout dynamic warmup. I recommend this to all athletes. It combines calisthenics and stretching in just 4 minutes.
Edwardsville Trainer Fast Fitness Boot Camp, Chad Skinner
Let us change the way you look and feel about your self in just 8 short weeks!