Follow Coach N and the Franks family in their exclusive Canterbury based CrossFit gym. Ben, Owen and their father Ken Franks explain how their dream training gym(s) came to light and follow them as they develop both their unique approach to the increasingly popular CrossFit style of training.
This is the first of a series of short films showcasing Ben and Owen as they contribute and develop themselves in the art of CrossFit. Each episode the Franks boys will give the CrossFit public a unique workout to try for themselves. Episode One's workout is named after Ben Franks' Aranui high school.
Aranui CrossFit Workout:
30 sec - knee wrestling (in pairs of two)
1 min - 15 meter shuttles with a jumping burpee at each
5 rounds - with a 30 sec rest between rounds
The final score is based on how many shuttle-runs you can complete in 5 rounds.
BoxFitness is a strength and conditioning gym located in Worcester, UK. We design our training programs around your fitness level and build on that. Our aim is to combine fun and fitness. Box Fitness centre is a place to get fit and learn new skills. You are trained just like a boxer which includes warm up with strength training, skipping, bag work, shadow boxing, pad work and cool down.