High Intensity

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Team Xplore
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Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is adaptable to both men and women of all ages and fitness levels.

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Team Xplore
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Some of the plyometric and calisthenic exercises I usually throw into my workouts. This workout is structured as a circuit with short rests for stretching. 3 Rounds with some miscellaneous exercises here and there.

24 Hour Fitness in San Francisco, CA - October 12, 2008

Exercises are listed as follows:

Round 1:
Reverse Crunch x 10
Reverse Crunch Extensions x 10
Circular Straddle Kick Ups x 10
Extensions to Kick Ups x 10
Medicine Ball Side Pass Bicycles x 60
Sitting Straddle Stretch (Front)
Sitting Straddle Stretch (Left)
Sitting Straddle Stretch (Right)
Pulsing Push Ups x 20
Left Forward Lunge Stretch
Right Forward Lunge Stretch
Downward Dog Calves/Achilles Stretch
Single Leg Box Press Jumps (Right Leg) x 15
Single Leg Box Press Jumps (Left Leg) x 15
Front Bar Stretch (Left Leg)
Front Bar Stretch (Right Leg)
Side Bar Stretch (Left Leg)
Side Bar Stretch (Right Leg)
Pulling Quad Stretch From Standing (Left Leg)
Pulling Quad Stretch From Standing (

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Team Xplore's picture
Team Xplore
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Team Xplore's picture
Team Xplore
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Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is adaptable to both men and women of all ages and fitness levels.

0:00
Team Xplore's picture
Team Xplore
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This is my favorite sequence for an overall workout dynamic warmup. I recommend this to all athletes. It combines calisthenics and stretching in just 4 minutes.

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Team Xplore
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Team Xplore
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Edwardsville Trainer Fast Fitness Boot Camp, Chad Skinner

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Team Xplore
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