High Intensity

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Team Xplore
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Check out Ged here at Lytham YMCA with a fellow class member for a flavour of what Boxercise is really about! Ding ding round 2?

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Team Xplore
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9 Deadlifts @ 70kg
12 Pushups
15 Box Jumps @ 24"

- AMRAP in 15min

Christian Miranda - 7 Rounds + 9 Deadlifts + 12 Pushups

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Team Xplore
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Boxercise classes monday to saturday 1st class free call ford fitness to book your free class 07960 494 777 fordfitness.co.uk

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Team Xplore
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Team Xplore
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Get fit for Life!
Group Fitness classes available at A Fit Body

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Team Xplore
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Skylar Winsel is a 15 year old athlete training at Level 10 CrossFit in Oroville, CA. She recently placed 14th in the 2009 NorCal Regional CrossFit Games in Santa Cruz, CA. These 3 workouts were done on Saturday May 30th as a last chance online qualifier to qualify for the 2009 CrossFit games. Her total combined time for the 3 workouts was 46 minutes, 24 seconds. Good luck, Skylar!

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Team Xplore
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d8fitness.com

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Team Xplore
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Set 8 out of 8 of an workout together with James "OPT" FitzGerald when he visited CrossFit Uppsala. Working out alongside your mentor and role model in fitness is very cool!

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