High Intensity

0:00
Team Xplore's picture
Team Xplore
1665 views

Get fit for Life!
Group Fitness classes available at A Fit Body

0:00
Team Xplore's picture
Team Xplore
1621 views

Skylar Winsel is a 15 year old athlete training at Level 10 CrossFit in Oroville, CA. She recently placed 14th in the 2009 NorCal Regional CrossFit Games in Santa Cruz, CA. These 3 workouts were done on Saturday May 30th as a last chance online qualifier to qualify for the 2009 CrossFit games. Her total combined time for the 3 workouts was 46 minutes, 24 seconds. Good luck, Skylar!

0:00
Team Xplore's picture
Team Xplore
1719 views

d8fitness.com

0:00
Team Xplore's picture
Team Xplore
1819 views

Set 8 out of 8 of an workout together with James "OPT" FitzGerald when he visited CrossFit Uppsala. Working out alongside your mentor and role model in fitness is very cool!

0:00
Team Xplore's picture
Team Xplore
1759 views
0:00
Team Xplore's picture
Team Xplore
1427 views

1. push-up (modified or full)
2. bridge (bent knee 1 or 2 legs)
3. plank (2 x 30 sec or 3 x 10-15 sec)
4. side plank (1 x 30 sec or 3 x 10 sec)
5. squat (w/w.o. weight)
6. row or DB 1 arm row

complete 2-4 circuits

REALdietandfitness.com
nastasifitness.com

0:00
Team Xplore's picture
Team Xplore
1930 views

Productfilm by HDkreativ for Misogi Pro.
Shot and edited by HDkreativ Filmproduction.
Licensed Music

0:00
Team Xplore's picture
Team Xplore
1301 views
Advertisement