High Intensity

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BoxFitness is a strength and conditioning gym located in Worcester, UK. We design our training programs around your fitness level and build on that. Our aim is to combine fun and fitness. Box Fitness centre is a place to get fit and learn new skills. You are trained just like a boxer which includes warm up with strength training, skipping, bag work, shadow boxing, pad work and cool down.

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Boxercise classes monday to saturday 1st class free call ford fitness to book your free class 07960 494 777 fordfitness.co.uk

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Check out Ged here at Lytham YMCA with a fellow class member for a flavour of what Boxercise is really about! Ding ding round 2?

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9 Deadlifts @ 70kg
12 Pushups
15 Box Jumps @ 24"

- AMRAP in 15min

Christian Miranda - 7 Rounds + 9 Deadlifts + 12 Pushups

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Team Xplore's picture
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Boxercise classes monday to saturday 1st class free call ford fitness to book your free class 07960 494 777 fordfitness.co.uk

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