An intermediate step combo that flows perfectly between each move - a classic!. Complete 32 count and self-reversing.
- V step, basic (or reverse basic) (8)
- Reverse V (4), curb walk (4)
- Peg leg forward (4), reverse turn straddle (4)
- Mambo cha cha, pivot (8)
You'll see the combo in the following order:
1)The full combo is its final form.
2)Layer 1 - the most basic version.
4)Layer 2 - variations introduced.
5)Layer 3 - the full self-reversing combo on each side.
6)Footwork - the entire combo (on each side) a close up level.
Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!
Welcome to The Body Connection, Boulder's premiere studio for Gyrotonic exercise, Gyrokinesis classes and more. In this video, Alice instructs long time clients Amy Alpers, Co-Owner of The Pilates Center in Boulder, CO and Mark Dixon, MD and competitive climber.