COMPLETELY BEGINNER FRIENDLY TUTORIAL! THIS IS THE MOST EFFECTIVE CENTER SPLITS TUTORIAL YOU WILL EVER FIND. This is coming from a girl who NEVER did dance, cheerleading, or gymnastics before…and couldn't even tumble, cartwheel, handstands, hula hoop, jump rope…nothing! What's best about this stretch routine? You can totally do it at home - in just five minutes! (Yes…potentially, you could get your middle splits in less than one hour!) __________ Need ankle weights? Order them here: 2 Pound, Valor Athletics: http://goo.gl/KtIX8r 5 Pound Empower Ankle Weights, Target: http://goo.gl/dk1Uv7 Gold’s Gym Adjustable 10 lb ankle weights, Walmart: http://goo.gl/S2hy84 ______ TWITTER: http://www.twitter.com/EricaLinCheer INSTAGRAM: http://www.instagram.com/EricaLinCheer For Product Placements, Reviews, or In-Video Promotions: firstname.lastname@example.org Get
Classical Stretch 2009 TV Series - Back to Jamaica
In 2002 Miranda launched her second season on PBS which was primarily filmed in Jamaica; it was one of her most popular TV Series’ and DVD series’ including our bestselling Full Body Workout Vol. 1!
This year our main sponsor Iberostar invited us to film at their new Jamaican resort and we jumped at the chance! In honor of our return to Jamaica, Miranda has created 30 TV shows that are reminiscent of those first effective and popular workouts.
These shows are a perfect combination of stretching and strengthening at a fitness level that all can participate in and enjoy!