COMPLETELY BEGINNER FRIENDLY TUTORIAL! THIS IS THE MOST EFFECTIVE CENTER SPLITS TUTORIAL YOU WILL EVER FIND. This is coming from a girl who NEVER did dance, cheerleading, or gymnastics before…and couldn't even tumble, cartwheel, handstands, hula hoop, jump rope…nothing! What's best about this stretch routine? You can totally do it at home - in just five minutes! (Yes…potentially, you could get your middle splits in less than one hour!) __________ Need ankle weights? Order them here: 2 Pound, Valor Athletics: http://goo.gl/KtIX8r 5 Pound Empower Ankle Weights, Target: http://goo.gl/dk1Uv7 Gold’s Gym Adjustable 10 lb ankle weights, Walmart: http://goo.gl/S2hy84 ______ TWITTER: http://www.twitter.com/EricaLinCheer INSTAGRAM: http://www.instagram.com/EricaLinCheer For Product Placements, Reviews, or In-Video Promotions: firstname.lastname@example.org Get
Our vitality series workouts are designed to improve your flexibility, balance, strength, and your ability to endure. Modify variables of workout such as reps, distances moved both lunging and reaching, speed, and load to your level.
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Personal Trainer in Baldwinsville - Jay Morgan