Flexibility

4:56
Team Xplore's picture
Team Xplore
823 views

COMPLETELY BEGINNER FRIENDLY TUTORIAL! THIS IS THE MOST EFFECTIVE CENTER SPLITS TUTORIAL YOU WILL EVER FIND. This is coming from a girl who NEVER did dance, cheerleading, or gymnastics before…and couldn't even tumble, cartwheel, handstands, hula hoop, jump rope…nothing! What's best about this stretch routine? You can totally do it at home - in just five minutes! (Yes…potentially, you could get your middle splits in less than one hour!) __________ Need ankle weights? Order them here: 2 Pound, Valor Athletics: http://goo.gl/KtIX8r 5 Pound Empower Ankle Weights, Target: http://goo.gl/dk1Uv7 Gold’s Gym Adjustable 10 lb ankle weights, Walmart: http://goo.gl/S2hy84 ______ TWITTER: http://www.twitter.com/EricaLinCheer INSTAGRAM: http://www.instagram.com/EricaLinCheer For Product Placements, Reviews, or In-Video Promotions: media@ericalin.net Get

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Believe it or not, I do have bones in my back, just like all of you guys. Learn my tips, tricks, and secrets on How to get INSANE Back Flexibility. Twitter: http://www.twitter.com/ericalincheer Instagram: http://www.instagram.com/ericalincheer TUTORIALS I MENTIONED IN THE VIDEO: THE MOST EFFECTIVE SPLITS TUTORIAL IN THE WORLD: https://www.youtube.com/watch?v=gcwMfjgYoNw NEEDLE/STRAIGHT LEG SCORPION TUTORIAL: https://www.youtube.com/watch?v=TTAL77gjZ-0

4:52
Team Xplore's picture
Team Xplore
834 views

I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/

12:35

I'm going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but you'll also be able to get a better workout while preventing injury! To join the #JourneytoSplits go here: http://www.blogilates.com/blog/2015/06/28/30-days-30-stretches-to-splits... ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/

13:46

----------------------------------------------------------------- Find me on facebook! http://www.Facebook.com/Epic1 Follow me on twitter! http://www.Twitter.com/EpicWisdoms Find me on Google+ http://www.gplus.to/EpicWisdom Read my blog! http://www.KyleEpicMendoza.Blogspot.com/ Stay Positive!

5:47

Find out how stretching has helped increase my flexibility and learn how you can become more flexible too. For videos, subscribe: http://bit.ly/1zxtZ0Q For more of me, check out: Twitter http://www.twitter.com/sincerelycass11 Instagram http://www.instagram.com/Diamondsandheels14 Facebook http://www.facebook.com/pages/Diamondsandheels14/221566097874085 Tumblr http://diamondsandheels14.tumblr.com/ Pintrest http://pinterest.com/sincerelycass11/ Google Plus https://plus.google.com/u/0/b/105957564754530849351/10595756475453084935... **This video is not sponsored and the products mentioned are all things I love and use ;)**

14:21

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine Donnie shows you great stretches for beginners workout. If you're into fitness, ballet, dancer, gymnastics or cheerleading and want to work on training and improve flexibility then this exercise at home workout video is just what you need to get your splits or become more flexible. Friend us!! http://www.Facebook.com/psychetruthvideos Related Videos 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgEWPbLk&list=PLvP8YsX0ebXZ73_3nmaKABe... 20 Minute Stretches for Hip & Back Pain, How to Stretch for Beginners, Home Fitness Routine

0:00
Team Xplore's picture
Team Xplore
1045 views
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