Fitness Balls

0:00
Team Xplore's picture
Team Xplore
1956 views

Strengthen the deepest layer of your abdominal wall and whittle away your waistline! This is a great exercise to flatten your tummy and protect your low back. We love using the ball because it forces you to let go of your large superficial muscles and use your deeper, stabilizing ones instead.

0:00
Team Xplore's picture
Team Xplore
1659 views

This abdominal workout utilizes a core ball. If you do not have a core ball, you can roll up a towel (into a ball) and perform the same exercises.

If you have any injuries, had any surgeries, or have any disease or disorders, please contact your physician before performing any type of exercise.

0:00
Team Xplore's picture
Team Xplore
1392 views

Work your core without doing a crunch! Research shows that abdominal exercises done on the stability ball activate twice as many core muscles as classic belly busters like the crunch and the sit-up. All you need is a stability ball to work your abs, back, butt, arms and balance! Grab a balance ball and roll out onto it, making sure to keep your balance. Hold the pushup position for 30 seconds and don't forget to breathe!

Read More: WithAmyMac.com

5:06
Alycia Darby's picture
Alycia Darby
1855 views

My new obsession: self massage, trigger point therapy together in an incredible lil rubber ball - for much le$$ than you think!

Advertisement