Listen, we know pulling the weight up is tough. Most who do this exercise turn their torso to make matters easier. Lots just try to swing it up to make it easier. Doing that is like listening to that guy brag about throwing a sixty yard tight spiral with a Vortex. That's great and all, but you're interested in becoming better, not impressing people who know no better.
Fitness author and WNBF Pro bodybuilder Darin Steen demonstrates the "dumbbell push & pull", one of the best exercises for strengthening your abs and your core. For more unique exercise videos like this, please visit the web's largest collection of free abdominal workouts and ab exercises at: AmazingAbs.com