Dumbbells

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Team Xplore's picture
Team Xplore
2528 views

Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is adaptable to both men and women of all ages and fitness levels.

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High volume and high intensity delts workout. Trying to keep the reps up und the rest short. Tough...

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Team Xplore's picture
Team Xplore
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Listen, we know pulling the weight up is tough. Most who do this exercise turn their torso to make matters easier. Lots just try to swing it up to make it easier. Doing that is like listening to that guy brag about throwing a sixty yard tight spiral with a Vortex. That's great and all, but you're interested in becoming better, not impressing people who know no better.

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Alycia Darby's picture
Alycia Darby
2270 views

3-in-1 exercise to get toned arms - works all major muscle groups

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Alycia Darby's picture
Alycia Darby
3286 views

8-Week Series to Get A Better Body!

Exercise - Muscle - Weight - Reps or Time - Comments

Bent Over Kick-Backs Triceps 1 pound each hand 20 reps Bend knees deeply, use core, back is flat

Jumping Jacks Heart/Cardio N/A 1 minute

Hip Raises Hamstrings 8 pounds in lap 20-30 reps Balance the weights on hips

High Knees Heart/Cardio N/A 1 minute

Bicep Curls with Elbows on stomach Biceps 4 pounds each hand 20-30 reps Bend knees slightly, palms face up

180 Jump Squats Heart/Cardio N/A 1 minute

Single Sided Lunges Quads 4 pounds each hand 20-30 reps Alternate the foot stepping forward, the heel absorbs the impact

Toe Taps Heart/Cardio N/A 1 minute

Lateral Raises Shoulders 1 pound each hand 20-30 reps Keep a very slight bend in the elbow

Jack and Punch Heart/Cardio N/A 1 minute

Standing Side Leg Lifts Hips/Abductor N/A 20-30 reps Hold onto wall for balance, Flex foot

Floor Taps Heart/Cardio N/A 1 minute

Incline (hand on bench, feet on floor) Push Ups Chest N/A 20-30 reps Done on knees or

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Alycia Darby's picture
Alycia Darby
2374 views

Perfect Balance Multi-Color Complete Weight System

29:00
Alycia Darby's picture
Alycia Darby
3452 views
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Fitness author and WNBF Pro bodybuilder Darin Steen demonstrates the "dumbbell push & pull", one of the best exercises for strengthening your abs and your core. For more unique exercise videos like this, please visit the web's largest collection of free abdominal workouts and ab exercises at: AmazingAbs.com

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