Here are 5 skills that every bike rider could use. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Road cycling, and road racing, isn't just about fitness – it's also about your skills. Look at the best pros – especially the sprinters like Mark Cavendish and Peter Sagan – they are all highly skilled athletes and incredible at bike handling. While you're not going to be wheelie-ing like Sagan straight away, there are some more basic skills that it will help to know: - Hopping up curbs - Riding one handed - The emergency stop - Slow, tight corners - Riding out of the saddle Watch more... How to improve your bike handling – 5, slightly more advanced, skills to practice: http://gcn.eu/1Rmb8T3 How to set your saddle height: http://gcn.eu/1l7jd26 Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World:
Unique indoor cycling training videos featuring World Champions Mark Cavendish & Peter Kennaugh of Team Sky. The sessions have been designed to appeal to cyclists of all abilities. Visit 3LC.tv for more details or read below.
Three Legs Cycling, 3LC.tv lets you train with World Champion Mark Cavendish and Olympic Gold Medal Winner Pete Kennaugh of Team Sky as they ride alongside their lifelong friends on their home turf - the Isle of Man.
Each of the 5 DVD's 3LC have produced so far focuses on a specific cycling discipline - Sprinting, Time Trialing, Climbing, Road Racing and Ladies Road Racing. From here all you'll need is a turbo trainer or an exercise bike and one of our DVD's.
The 1st series showcases an all-star cast of current and former Manx cyclists including:
Mark Cavendish - 2011 World Road Race Champion & TDF Green Jersey Winner (Team Sky)
Peter Kennaugh - 2012 Olympic Gold Medal Winner (Team Sky)
Steve Joughin - Twice British National Road Race Champion