Shed body fat and build core strength while staying in the ultimate fat-burning zone with this exhilarating cardio workout that sculpts the abdominals.
Cx30™ - revolutionary core training - body systems
Here's Erin Nealy of Paddle Board Bliss teaching Sup Yoga in Laguna Beach. It may have been a cloudy day, but the smiles in the class brought a ray of light. So much fun trying new poses and even falling in!
This is the fourth intermediate core workout for runners in a series of six. This one uses the TRX, medicine balls, foam roller and bosu ball.