Cy-Yo

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Fitness author and WNBF Pro bodybuilder Darin Steen demonstrates the "dumbbell push & pull", one of the best exercises for strengthening your abs and your core. For more unique exercise videos like this, please visit the web's largest collection of free abdominal workouts and ab exercises at: AmazingAbs.com

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Team Xplore's picture
Team Xplore
2039 views

Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.

facebook.com/glennjordan

Music by myself (aka Gomez) available at bayroot.com

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Team Xplore's picture
Team Xplore
2388 views

Have Epic Abs!!
Starring: Takeshi Fuchigami, Elizabeth Mendez, and David Chan
...so do your cardio, watch your diet, and Dont forget to Laugh- it helps
Credits: Katy Perry, MJ, Barry White, SNSD, ABBA, and Tom Sawyer

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See a 2-minute demo on how to use interval training to combine ab work and cardio to simul See a 2-minute demo on how to use interval training to combine ab work and cardio to simultaneously cut your workout time in half and get washboard abs! (more) (less)

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Team Xplore's picture
Team Xplore
2571 views

Improve your quickness and timing with rope training. Strengthen your abs and build cardiovascular endurance. This workout consists of three rounds, 10 different exercises, 30 seconds each. Remember the scene in that movie, where the fighter jumps rope, and shreds his stomach, before taking the title? Are you ready to live it?

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Team Xplore's picture
Team Xplore
1927 views

balancedfitness-nutrition.co.uk/fitness-training-home.html
a workout to improve your fitness with exercises on the power plate that cover flexibility, stability, core, strength and power

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Alycia Darby's picture
Alycia Darby
2617 views

Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

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