Cy-Yo

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Team Xplore
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Team Xplore
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This is the fourth intermediate core workout for runners in a series of six. This one uses the TRX, medicine balls, foam roller and bosu ball.

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Team Xplore
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Team Xplore
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Joshua Smith shows a simple but challenging exercise that will really work your core.

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Fitness author and WNBF Pro bodybuilder Darin Steen demonstrates the "dumbbell push & pull", one of the best exercises for strengthening your abs and your core. For more unique exercise videos like this, please visit the web's largest collection of free abdominal workouts and ab exercises at: AmazingAbs.com

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Team Xplore
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Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.

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Music by myself (aka Gomez) available at bayroot.com

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Team Xplore
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Have Epic Abs!!
Starring: Takeshi Fuchigami, Elizabeth Mendez, and David Chan
...so do your cardio, watch your diet, and Dont forget to Laugh- it helps
Credits: Katy Perry, MJ, Barry White, SNSD, ABBA, and Tom Sawyer

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See a 2-minute demo on how to use interval training to combine ab work and cardio to simul See a 2-minute demo on how to use interval training to combine ab work and cardio to simultaneously cut your workout time in half and get washboard abs! (more) (less)

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