Simple workout that you can do to improve balance, core strength, flexibility and stamina. Can be done anywhere but is always more fun at the beach! These workouts are available privately in person with Michael on Sullivan's Island or via e-mail.
Daniel Crouch, of True Balance Fitness, demonstrates the proper technique of handling the medicine ball. This 8 pound rubber ball is a fantastic way to work your core, lower back, hands and neck in a way that no other form of exercise can replicate.
The benefits of using this timeless tool are more power and control in your golf game, less tension and pain in your lower back, stronger and taller posture, as well as an overall feeling of strength from your head to your toes.
For more of our instructional videos and fitness tips please visit us at TrueBalanceFitness.net
Here's Erin Nealy of Paddle Board Bliss teaching Sup Yoga in Laguna Beach. It may have been a cloudy day, but the smiles in the class brought a ray of light. So much fun trying new poses and even falling in!