This is the bare minimum of the warm-up. It should take approximately 15 minutes. The warm-up needs to be done properly every day in order to enhance your performance as an athlete!
Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!
Music by Group 1 Crew "Let it Roll"