Cross Training


9 Deadlifts @ 70kg
12 Pushups
15 Box Jumps @ 24"

- AMRAP in 15min

Christian Miranda - 7 Rounds + 9 Deadlifts + 12 Pushups


Skylar Winsel is a 15 year old athlete training at Level 10 CrossFit in Oroville, CA. She recently placed 14th in the 2009 NorCal Regional CrossFit Games in Santa Cruz, CA. These 3 workouts were done on Saturday May 30th as a last chance online qualifier to qualify for the 2009 CrossFit games. Her total combined time for the 3 workouts was 46 minutes, 24 seconds. Good luck, Skylar!


Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.

Music by myself (aka Gomez) available at

Team Xplore's picture

This is the bare minimum of the warm-up. It should take approximately 15 minutes. The warm-up needs to be done properly every day in order to enhance your performance as an athlete!


Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"