Cross Training

0:00
Team Xplore's picture
Team Xplore
9426 views

This is the bare minimum of the warm-up. It should take approximately 15 minutes. The warm-up needs to be done properly every day in order to enhance your performance as an athlete!

2:23
Alycia Darby's picture
Alycia Darby
3646 views

Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

5:28
Alycia Darby's picture
Alycia Darby
25623 views
0:00
Team Xplore's picture
Team Xplore
2491 views

Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.

facebook.com/glennjordan

Music by myself (aka Gomez) available at bayroot.com

0:00

ARANUI CROSSFIT WORKOUT

Follow Coach N and the Franks family in their exclusive Canterbury based CrossFit gym. Ben, Owen and their father Ken Franks explain how their dream training gym(s) came to light and follow them as they develop both their unique approach to the increasingly popular CrossFit style of training.

This is the first of a series of short films showcasing Ben and Owen as they contribute and develop themselves in the art of CrossFit. Each episode the Franks boys will give the CrossFit public a unique workout to try for themselves. Episode One's workout is named after Ben Franks' Aranui high school.

Aranui CrossFit Workout:
30 sec - knee wrestling (in pairs of two)
1 min - 15 meter shuttles with a jumping burpee at each
5 rounds - with a 30 sec rest between rounds

The final score is based on how many shuttle-runs you can complete in 5 rounds.

Episode 2: vimeo.com/28033045

0:00
Team Xplore's picture
Team Xplore
2095 views
0:00
Team Xplore's picture
Team Xplore
2676 views
0:00
Team Xplore's picture
Team Xplore
2060 views

9 Deadlifts @ 70kg
12 Pushups
15 Box Jumps @ 24"

- AMRAP in 15min

Christian Miranda - 7 Rounds + 9 Deadlifts + 12 Pushups

Advertisement