Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.
Music by myself (aka Gomez) available at bayroot.com
Follow Coach N and the Franks family in their exclusive Canterbury based CrossFit gym. Ben, Owen and their father Ken Franks explain how their dream training gym(s) came to light and follow them as they develop both their unique approach to the increasingly popular CrossFit style of training.
This is the first of a series of short films showcasing Ben and Owen as they contribute and develop themselves in the art of CrossFit. Each episode the Franks boys will give the CrossFit public a unique workout to try for themselves. Episode One's workout is named after Ben Franks' Aranui high school.
Aranui CrossFit Workout:
30 sec - knee wrestling (in pairs of two)
1 min - 15 meter shuttles with a jumping burpee at each
5 rounds - with a 30 sec rest between rounds
The final score is based on how many shuttle-runs you can complete in 5 rounds.
Skylar Winsel is a 15 year old athlete training at Level 10 CrossFit in Oroville, CA. She recently placed 14th in the 2009 NorCal Regional CrossFit Games in Santa Cruz, CA. These 3 workouts were done on Saturday May 30th as a last chance online qualifier to qualify for the 2009 CrossFit games. Her total combined time for the 3 workouts was 46 minutes, 24 seconds. Good luck, Skylar!