Cool Down

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Team Xplore
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Cage fighters over at serioustrainer.com/services/mma-conditioning/ Fitness Mechanix during the fitness conditioning phase of the workout before hitting the mats and rolling.

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Team Xplore
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Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.

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Team Xplore
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The 8th Street Gym is Grand Junction's Premier MMA and Fitness Facility.

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Team Xplore
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Clips from the 6 Week BattleBag Workout DVD System @ BattleBag.com

I worked as the videographer in the production of the official Battlebag MMA Workout DVD.

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Team Xplore
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@ Heroes Martial Arts, San Jose, CA.

Urijah's speed is off the charts.

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Alycia Darby
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Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

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Team Xplore
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Fightgear.com's Marc Sanchez explains the ideal basic boxing workout. For more information, visit fightgear.com

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