Cool Down

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Team Xplore
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Personal fitness trainer Viktoria Telek demos a great full-body workout using the cardio strike bag.

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Team Xplore
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Here is a High Intensity Interval Training (HIIT) Workout you can do at home.

Rather than focusing on respiratory endurance, HIIT workouts like this one take advantage of the after-burn effect (EPOC) to burn calories quickly.

Each exercise runs for 30 seconds, with 10 second breaks in between

Exercises:
1. Warmup (0:10)
2. Squat Jumps (3:13)
3. Burpee Exercise (3:45)
4. Jumping Jacks (4:50)
5. Mountain Climber (5:40)
6. Repeat 2-5 (starting at 3:13) for 10-15 minutes
7. Stretch out muscles

If you are not used to intense interval workouts, you might want to take longer breaks in between by pausing the video.

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Team Xplore
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The 8th Street Gym is Grand Junction's Premier MMA and Fitness Facility.

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Team Xplore
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@ Heroes Martial Arts, San Jose, CA.

Urijah's speed is off the charts.

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Team Xplore
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Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.

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Team Xplore
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Cage fighters over at serioustrainer.com/services/mma-conditioning/ Fitness Mechanix during the fitness conditioning phase of the workout before hitting the mats and rolling.

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Team Xplore
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Clips from the 6 Week BattleBag Workout DVD System @ BattleBag.com

I worked as the videographer in the production of the official Battlebag MMA Workout DVD.

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Alycia Darby
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Sony Walkman is the new digital mp3 player - headphones, player, and body attachment all-in-one!
Plus, water resistant, and 3 minutes charging gives you 1 hour of battery! Maximum battery charge gives you 8 hours of listening time!

As of video creation, you can buy on www.Sony.com for $69.99

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