Cool Down

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Team Xplore
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Fightgear.com's Marc Sanchez explains the ideal basic boxing workout. For more information, visit fightgear.com

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Productfilm by HDkreativ for Misogi Pro.
Shot and edited by HDkreativ Filmproduction.
Licensed Music

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My personal training client Karen Getting a boxing workout in Brooklyn, NY

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Some of the plyometric and calisthenic exercises I usually throw into my workouts. This workout is structured as a circuit with short rests for stretching. 3 Rounds with some miscellaneous exercises here and there.

24 Hour Fitness in San Francisco, CA - October 12, 2008

Exercises are listed as follows:

Round 1:
Reverse Crunch x 10
Reverse Crunch Extensions x 10
Circular Straddle Kick Ups x 10
Extensions to Kick Ups x 10
Medicine Ball Side Pass Bicycles x 60
Sitting Straddle Stretch (Front)
Sitting Straddle Stretch (Left)
Sitting Straddle Stretch (Right)
Pulsing Push Ups x 20
Left Forward Lunge Stretch
Right Forward Lunge Stretch
Downward Dog Calves/Achilles Stretch
Single Leg Box Press Jumps (Right Leg) x 15
Single Leg Box Press Jumps (Left Leg) x 15
Front Bar Stretch (Left Leg)
Front Bar Stretch (Right Leg)
Side Bar Stretch (Left Leg)
Side Bar Stretch (Right Leg)
Pulling Quad Stretch From Standing (Left Leg)
Pulling Quad Stretch From Standing (

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Personal fitness trainer Viktoria Telek demos a great full-body workout using the cardio strike bag.

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Team Xplore
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Here is a High Intensity Interval Training (HIIT) Workout you can do at home.

Rather than focusing on respiratory endurance, HIIT workouts like this one take advantage of the after-burn effect (EPOC) to burn calories quickly.

Each exercise runs for 30 seconds, with 10 second breaks in between

Exercises:
1. Warmup (0:10)
2. Squat Jumps (3:13)
3. Burpee Exercise (3:45)
4. Jumping Jacks (4:50)
5. Mountain Climber (5:40)
6. Repeat 2-5 (starting at 3:13) for 10-15 minutes
7. Stretch out muscles

If you are not used to intense interval workouts, you might want to take longer breaks in between by pausing the video.

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The 8th Street Gym is Grand Junction's Premier MMA and Fitness Facility.

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