ACCELERATED SERIES: CIRCUIT TRAINING
Too busy to workout? Circuit Training is a great way to lose weight, gain muscle and build strength in a very short period of time with NO BREAKS and NO EXCUSES!
Kiné Sport Performance
Procision Fitness - Circuit training on Wednesday nights at Budmouth sports centre, Weymouth. Full details at procisionfitness.com/fitness_classes.html
Some workouts that can be put into a circuit to help players improve, quickness, agility, endurance, balance, and jumping ability.