Circuit Training

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Team Xplore
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Team Xplore
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Procision Fitness - Circuit training on Wednesday nights at Budmouth sports centre, Weymouth. Full details at procisionfitness.com/fitness_classes.html

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Team Xplore's picture
Team Xplore
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Procision Fitness - Circuit training on Wednesday nights at Budmouth sports centre, Weymouth. Full details at procisionfitness.com/fitness_classes.html

0:00
Team Xplore's picture
Team Xplore
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Some workouts that can be put into a circuit to help players improve, quickness, agility, endurance, balance, and jumping ability.

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Team Xplore
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Team Xplore
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Team Xplore
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Circuit workouts are a great way to get in an intense workout without a lot of running volume. Before watching this video you should watch our video with the rationale for circuits. This circuit shows four sets of four exercises. You will run either 300m or 700m as your repetition, do the first four exercises, then run another 300m or 700m, then move on the second four exercises. Enjoy!

0:00
Team Xplore's picture
Team Xplore
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Circuit workouts are a great way to get in an intense workout without a lot of running volume. Before watching this video you should watch our video with the rationale for circuits. This circuit shows four sets of four exercises. You will run either 300m or 700m as your repetition, do the first four exercises, then run another 300m or 700m, then move on the second four exercises. Enjoy!

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