Circuit Training

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Team Xplore's picture
Team Xplore
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Procision Fitness - Circuit training on Wednesday nights at Budmouth sports centre, Weymouth. Full details at procisionfitness.com/fitness_classes.html

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Team Xplore's picture
Team Xplore
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Some workouts that can be put into a circuit to help players improve, quickness, agility, endurance, balance, and jumping ability.

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Team Xplore's picture
Team Xplore
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Team Xplore's picture
Team Xplore
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Team Xplore's picture
Team Xplore
1241 views

Circuit workouts are a great way to get in an intense workout without a lot of running volume. Before watching this video you should watch our video with the rationale for circuits. This circuit shows four sets of four exercises. You will run either 300m or 700m as your repetition, do the first four exercises, then run another 300m or 700m, then move on the second four exercises. Enjoy!

0:00
Team Xplore's picture
Team Xplore
1241 views

Circuit workouts are a great way to get in an intense workout without a lot of running volume. Before watching this video you should watch our video with the rationale for circuits. This circuit shows four sets of four exercises. You will run either 300m or 700m as your repetition, do the first four exercises, then run another 300m or 700m, then move on the second four exercises. Enjoy!

0:00
Team Xplore's picture
Team Xplore
1162 views

Circuit workouts are a great way to get in an intense workout without a lot of running volume. Before watching this video you should watch our video with the rationale for circuits. This circuit shows four sets of four exercises. You will run either 300m or 700m as your repetition, do the first four exercises, then run another 300m or 700m, then move on the second four exercises. Enjoy!

2:23
Alycia Darby's picture
Alycia Darby
2051 views

Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

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