Chest

4:30
Alycia Darby's picture
Alycia Darby
1553 views

Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!

2:48
Team Xplore's picture
Team Xplore
941 views
0:00

U.S. Military: Fit For Duty #25: High Intensity Strength Training (Aerobics Workout Video) / 2010 / Watch this video and others like it in hi-res at SCVTV.com

0:00
Team Xplore's picture
Team Xplore
1616 views

Here is a tough chest/upper body workout. This channel will provide pilates, weight lifting, endurance, and employ all types of fitness to give the viewership an experience worthy of coming back. Please post questions and comments and suggestions for future videos. Please consult a physician before starting any exercise program.

0:00
Team Xplore's picture
Team Xplore
1393 views

ecu.edu/crw

In this video, we will demonstrate how to train your chest by effectively utilizing the Cybex Chest Press.

First, adjust the seat back to your preferred position.

Next, adjust the seat height so that the handles are at mid-chest.

Adjust the weights to a setting you will feel comfortable lifting but will get you maximum results.

Next, select a hand position that allows your hands to finish in line with your shoulders.

Now, push the handles forward until your arms are fully extended and release your arms back slowly

This machine works your Pectoralis Major, Anterior Deltoids, and Triceps. Make sure you always have full control of the movement.

For additional help on the Cybex Chest Press, or any equipment in the Student Recreation Center, we have Fit Trainers here during operational hours. Look for their purple shirts and ask for help!

0:00
Team Xplore's picture
Team Xplore
1255 views

Here is a tough chest/upper body workout. This channel will provide pilates, weight lifting, endurance, and employ all types of fitness to give the viewership an experience worthy of coming back. Please post questions and comments and suggestions for future videos. Please consult a physician before starting any exercise program.

Advertisement