8-Week Series to Get A Better Body!
Exercise - Muscle - Weight - Reps or Time - Comments
Bent Over Kick-Backs Triceps 1 pound each hand 20 reps Bend knees deeply, use core, back is flat
Jumping Jacks Heart/Cardio N/A 1 minute
Hip Raises Hamstrings 8 pounds in lap 20-30 reps Balance the weights on hips
High Knees Heart/Cardio N/A 1 minute
Bicep Curls with Elbows on stomach Biceps 4 pounds each hand 20-30 reps Bend knees slightly, palms face up
180 Jump Squats Heart/Cardio N/A 1 minute
Single Sided Lunges Quads 4 pounds each hand 20-30 reps Alternate the foot stepping forward, the heel absorbs the impact
Toe Taps Heart/Cardio N/A 1 minute
Lateral Raises Shoulders 1 pound each hand 20-30 reps Keep a very slight bend in the elbow
Jack and Punch Heart/Cardio N/A 1 minute
Standing Side Leg Lifts Hips/Abductor N/A 20-30 reps Hold onto wall for balance, Flex foot
Floor Taps Heart/Cardio N/A 1 minute
Incline (hand on bench, feet on floor) Push Ups Chest N/A 20-30 reps Done on knees or
Abdominals workout, the ab boot camp, performed by YOGYMBO.com.
Edwardsville Trainer Fast Fitness Boot Camp, Chad Skinner
Let us change the way you look and feel about your self in just 8 short weeks!