Cardio

21:28
Alana Nau's picture
Alana Nau
38 views

CLICK BELOW FOR DISCOUNTS AND LINKS!
FOLLOW ME!!! Instagram: @hunnybunsfit
@jenhewardfit
@hbfcollection
FB - Jen Heward
Snapchat - jenheward
Twitter - @hunnybunsfit

Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)

LINKS & DISCOUNTS:

http://jen.stancesupplements.com
Coming SOON my own supplement line "The J-Series"

HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/

SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com

Current Favorite Supplements:
Stance Supplements Women's Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA's
Stance Supplements Power ATP

21:28
Alana Nau's picture
Alana Nau
32 views

CLICK BELOW FOR DISCOUNTS AND LINKS!
FOLLOW ME!!! Instagram: @hunnybunsfit
@jenhewardfit
@hbfcollection
FB - Jen Heward
Snapchat - jenheward
Twitter - @hunnybunsfit

Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)

LINKS & DISCOUNTS:

http://jen.stancesupplements.com
Coming SOON my own supplement line "The J-Series"

HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/

SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com

Current Favorite Supplements:
Stance Supplements Women's Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA's
Stance Supplements Power ATP

30:51
Team Xplore's picture
Team Xplore
918 views

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD. Check out Burn SF's amazing programs and below! www.burnsf.com Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness

24:39
Alycia Darby's picture
Alycia Darby
2805 views

8-Week Series to Get A Better Body!

Exercise - Muscle - Weight - Reps or Time - Comments

Bent Over Kick-Backs Triceps 1 pound each hand 20 reps Bend knees deeply, use core, back is flat

Jumping Jacks Heart/Cardio N/A 1 minute

Hip Raises Hamstrings 8 pounds in lap 20-30 reps Balance the weights on hips

High Knees Heart/Cardio N/A 1 minute

Bicep Curls with Elbows on stomach Biceps 4 pounds each hand 20-30 reps Bend knees slightly, palms face up

180 Jump Squats Heart/Cardio N/A 1 minute

Single Sided Lunges Quads 4 pounds each hand 20-30 reps Alternate the foot stepping forward, the heel absorbs the impact

Toe Taps Heart/Cardio N/A 1 minute

Lateral Raises Shoulders 1 pound each hand 20-30 reps Keep a very slight bend in the elbow

Jack and Punch Heart/Cardio N/A 1 minute

Standing Side Leg Lifts Hips/Abductor N/A 20-30 reps Hold onto wall for balance, Flex foot

Floor Taps Heart/Cardio N/A 1 minute

Incline (hand on bench, feet on floor) Push Ups Chest N/A 20-30 reps Done on knees or

25:09
Alycia Darby's picture
Alycia Darby
2253 views
3:16
Alycia Darby's picture
Alycia Darby
1716 views

Get fit with a fun pole dance workout using X-Pole's top-of-the-line pole dance and fitness equipment! All X-Pole products feature the most advanced engineering in the world of pole fitness and have been developed in consultation with leading dancers and fitness instructors to meet the demands of pole dance professionals.

5:28
Alycia Darby's picture
Alycia Darby
23525 views
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