Calves

0:00
Alycia Darby's picture
Alycia Darby
2770 views

Celeb Fitness Trainer, Alycia Darby shares an easy variation on Calf Raises to work the full calf for sexy legs.
Studio: Circuit Works, Santa Monica

2:38
Alycia Darby's picture
Alycia Darby
1678 views

Alycia gives you 10 dynamic stretches to help you avoid injury before your feet hit the pavement!

5:23
Team Xplore's picture
Team Xplore
1002 views

The calves can be a very stubborn muscle group to build and if you have skinny chicken legs it can be hard to pack on mass to your calves. But in this video you're going to get a unique twist on some basic calf exercises that will help you stimulate some new muscle growth in your calfs.

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