Calisthenics

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Team Xplore's picture
Team Xplore
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Demonstrating pure strength through calisthenics.

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Team Xplore's picture
Team Xplore
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These simple calisthenics can help warm up you up for a workout, but are also good at the office for taking a break from sitting at your desk. Get the blood moving and your muscles used. Try it out!

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Team Xplore
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This is my favorite sequence for an overall workout dynamic warmup. I recommend this to all athletes. It combines calisthenics and stretching in just 4 minutes.

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Team Xplore
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Just 2 days left... bar-guerillaz.de is coming! The hottest Calisthenic Community for all da crews out there ya! Welcome to a new level of lifestyle... this is it! Nutrition - Training - Calistehnics - Workout - Forum - Gallery - Videosection - Supplements.

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Team Xplore's picture
Team Xplore
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Rob Hudson demonstrating calisthenics portion of a workout designed for a client.

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Team Xplore's picture
Team Xplore
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Some of the plyometric and calisthenic exercises I usually throw into my workouts. This workout is structured as a circuit with short rests for stretching. 3 Rounds with some miscellaneous exercises here and there.

24 Hour Fitness in San Francisco, CA - October 12, 2008

Exercises are listed as follows:

Round 1:
Reverse Crunch x 10
Reverse Crunch Extensions x 10
Circular Straddle Kick Ups x 10
Extensions to Kick Ups x 10
Medicine Ball Side Pass Bicycles x 60
Sitting Straddle Stretch (Front)
Sitting Straddle Stretch (Left)
Sitting Straddle Stretch (Right)
Pulsing Push Ups x 20
Left Forward Lunge Stretch
Right Forward Lunge Stretch
Downward Dog Calves/Achilles Stretch
Single Leg Box Press Jumps (Right Leg) x 15
Single Leg Box Press Jumps (Left Leg) x 15
Front Bar Stretch (Left Leg)
Front Bar Stretch (Right Leg)
Side Bar Stretch (Left Leg)
Side Bar Stretch (Right Leg)
Pulling Quad Stretch From Standing (Left Leg)
Pulling Quad Stretch From Standing (

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Team Xplore's picture
Team Xplore
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my attempt,the push ups are bad i'll post a better one next time.

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Alycia Darby's picture
Alycia Darby
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Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

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