Calisthenics

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Alycia Darby's picture
Alycia Darby
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24:39
Alycia Darby's picture
Alycia Darby
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8-Week Series to Get A Better Body!

Exercise - Muscle - Weight - Reps or Time - Comments

Bent Over Kick-Backs Triceps 1 pound each hand 20 reps Bend knees deeply, use core, back is flat

Jumping Jacks Heart/Cardio N/A 1 minute

Hip Raises Hamstrings 8 pounds in lap 20-30 reps Balance the weights on hips

High Knees Heart/Cardio N/A 1 minute

Bicep Curls with Elbows on stomach Biceps 4 pounds each hand 20-30 reps Bend knees slightly, palms face up

180 Jump Squats Heart/Cardio N/A 1 minute

Single Sided Lunges Quads 4 pounds each hand 20-30 reps Alternate the foot stepping forward, the heel absorbs the impact

Toe Taps Heart/Cardio N/A 1 minute

Lateral Raises Shoulders 1 pound each hand 20-30 reps Keep a very slight bend in the elbow

Jack and Punch Heart/Cardio N/A 1 minute

Standing Side Leg Lifts Hips/Abductor N/A 20-30 reps Hold onto wall for balance, Flex foot

Floor Taps Heart/Cardio N/A 1 minute

Incline (hand on bench, feet on floor) Push Ups Chest N/A 20-30 reps Done on knees or

11:23
Team Xplore's picture
Team Xplore
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The best of Calisthenics 2014 and Street Workout 2014! Top 10 Moves of the year!

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Team Xplore's picture
Team Xplore
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Demonstrating pure strength through calisthenics.

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Team Xplore's picture
Team Xplore
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These simple calisthenics can help warm up you up for a workout, but are also good at the office for taking a break from sitting at your desk. Get the blood moving and your muscles used. Try it out!

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Team Xplore's picture
Team Xplore
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This is my favorite sequence for an overall workout dynamic warmup. I recommend this to all athletes. It combines calisthenics and stretching in just 4 minutes.

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Team Xplore's picture
Team Xplore
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Just 2 days left... bar-guerillaz.de is coming! The hottest Calisthenic Community for all da crews out there ya! Welcome to a new level of lifestyle... this is it! Nutrition - Training - Calistehnics - Workout - Forum - Gallery - Videosection - Supplements.

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Team Xplore's picture
Team Xplore
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Rob Hudson demonstrating calisthenics portion of a workout designed for a client.

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