Boxing

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Testimonials from K-ONE FITNESS members.

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BoxFitness is a strength and conditioning gym located in Worcester, UK. We design our training programs around your fitness level and build on that. Our aim is to combine fun and fitness. Box Fitness centre is a place to get fit and learn new skills. You are trained just like a boxer which includes warm up with strength training, skipping, bag work, shadow boxing, pad work and cool down.

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Boxercise classes monday to saturday 1st class free call ford fitness to book your free class 07960 494 777 fordfitness.co.uk

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Team Xplore
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Super Middleweight Champ Andre Ward demonstrates how to hit a heavy bag.

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Fightgear.com's Marc Sanchez explains the ideal basic boxing workout. For more information, visit fightgear.com

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Productfilm by HDkreativ for Misogi Pro.
Shot and edited by HDkreativ Filmproduction.
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