Boxing

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Personal fitness trainer Viktoria Telek demos a great full-body workout using the cardio strike bag.

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Team Xplore
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Master Eddie Brochin talks about the benefits of having multiple Focusmaster G-1000's in martial arts schools, gyms, and training facilities.

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Fightgear.com's Marc Sanchez explains the ideal basic boxing workout. For more information, visit fightgear.com

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Testimonials from K-ONE FITNESS members.

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BoxFitness is a strength and conditioning gym located in Worcester, UK. We design our training programs around your fitness level and build on that. Our aim is to combine fun and fitness. Box Fitness centre is a place to get fit and learn new skills. You are trained just like a boxer which includes warm up with strength training, skipping, bag work, shadow boxing, pad work and cool down.

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Team Xplore
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Super Middleweight Champ Andre Ward demonstrates how to hit a heavy bag.

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