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Super Middleweight Champ Andre Ward demonstrates how to hit a heavy bag.
Fightgear.com's Marc Sanchez explains the ideal basic boxing workout. For more information, visit fightgear.com
Productfilm by HDkreativ for Misogi Pro.
Shot and edited by HDkreativ Filmproduction.
My personal training client Karen Getting a boxing workout in Brooklyn, NY
Personal fitness trainer Viktoria Telek demos a great full-body workout using the cardio strike bag.