Boxing

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Super Middleweight Champ Andre Ward demonstrates how to hit a heavy bag.

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Fightgear.com's Marc Sanchez explains the ideal basic boxing workout. For more information, visit fightgear.com

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Productfilm by HDkreativ for Misogi Pro.
Shot and edited by HDkreativ Filmproduction.
Licensed Music

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My personal training client Karen Getting a boxing workout in Brooklyn, NY

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Personal fitness trainer Viktoria Telek demos a great full-body workout using the cardio strike bag.

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Team Xplore
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Master Eddie Brochin talks about the benefits of having multiple Focusmaster G-1000's in martial arts schools, gyms, and training facilities.

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