a workout to improve your fitness with exercises on the power plate that cover flexibility, stability, core, strength and power
Simple workout that you can do to improve balance, core strength, flexibility and stamina. Can be done anywhere but is always more fun at the beach! These workouts are available privately in person with Michael on Sullivan's Island or via e-mail.
Blue Ridge Outdoors has Colin Izzard of Carmichael Training demonstrate some balance board moves on the bamboo Lotus Balance Board. Go to blueridgeoutdoors.com for more.