Boot Camps

0:00
Team Xplore's picture
Team Xplore
1474 views

Some workouts that can be put into a circuit to help players improve, quickness, agility, endurance, balance, and jumping ability.

1:43
Alycia Darby's picture
Alycia Darby
1252 views

I get easily bored doing the Plank position to work abs and stablizing muscles. Soooo...I created a few other versions that keep me moving toward my fitness goals and physically engaged in ab work.

What other exercises can you think of that take the Plank to a whole new level?

3:07
Team Xplore's picture
Team Xplore
762 views
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