Boot Camps

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Team Xplore
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Simple workout that you can do to improve balance, core strength, flexibility and stamina. Can be done anywhere but is always more fun at the beach! These workouts are available privately in person with Michael on Sullivan's Island or via e-mail.

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Team Xplore
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Blue Ridge Outdoors has Colin Izzard of Carmichael Training demonstrate some balance board moves on the bamboo Lotus Balance Board. Go to blueridgeoutdoors.com for more.

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Team Xplore
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Some workouts that can be put into a circuit to help players improve, quickness, agility, endurance, balance, and jumping ability.

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Alycia Darby
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I get easily bored doing the Plank position to work abs and stablizing muscles. Soooo...I created a few other versions that keep me moving toward my fitness goals and physically engaged in ab work.

What other exercises can you think of that take the Plank to a whole new level?

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Team Xplore
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Team Xplore
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Personal Trainer, Michele Vaughan explains her philosophy of training professional and amateur athletes.

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Team Xplore
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A full body balance workout using only an exercise ball and some light dumbbells.

An example of how to apply the circuit:

10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Row
10-12 reps - One Arm Overhead Press on One Leg
8-10 (each) - Single Leg Squat
10-15 (per side) - Single Leg Swiss Ball Crunch
10-15 - Swiss Ball Supermans
15-20 - Swiss Ball Reverse Back Extensions
10-15 - Bird Dog with Crunch
10+ Rock & Rolls

**At the end of the circuit take a small break or preferably add a 2 minute cardio round like skipping rope then take a 1-2 minute break and repeat the circuit 2-4 times.

Facebook - facebook.com/jadefitness
Website - thejadeway.com
Twitter - twitter.com/jadeway

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Team Xplore's picture
Team Xplore
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Portia Page shows how to use the Orbit to do a group exercise, the Standing Balance Series

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