Boot Camps

1:43
Alycia Darby's picture
Alycia Darby
1788 views

I get easily bored doing the Plank position to work abs and stablizing muscles. Soooo...I created a few other versions that keep me moving toward my fitness goals and physically engaged in ab work.

What other exercises can you think of that take the Plank to a whole new level?

3:07
Team Xplore's picture
Team Xplore
1188 views
0:00
Team Xplore's picture
Team Xplore
2085 views

A full body balance workout using only an exercise ball and some light dumbbells.

An example of how to apply the circuit:

10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Row
10-12 reps - One Arm Overhead Press on One Leg
8-10 (each) - Single Leg Squat
10-15 (per side) - Single Leg Swiss Ball Crunch
10-15 - Swiss Ball Supermans
15-20 - Swiss Ball Reverse Back Extensions
10-15 - Bird Dog with Crunch
10+ Rock & Rolls

**At the end of the circuit take a small break or preferably add a 2 minute cardio round like skipping rope then take a 1-2 minute break and repeat the circuit 2-4 times.

Facebook - facebook.com/jadefitness
Website - thejadeway.com
Twitter - twitter.com/jadeway

0:00
Team Xplore's picture
Team Xplore
1759 views

Personal Trainer, Michele Vaughan explains her philosophy of training professional and amateur athletes.

0:00
Team Xplore's picture
Team Xplore
1851 views

balancedfitness-nutrition.co.uk/fitness-training-home.html
a workout to improve your fitness with exercises on the power plate that cover flexibility, stability, core, strength and power

0:00
Team Xplore's picture
Team Xplore
2004 views

A brief look into my style of workout. New addition of the one armed elbow lever which I discovered I could hold only last week. Need lots of form improvement.

Equilibre has steadily increased since my shoulder injury. I expect to be 100% by end of Summer where most of my training will be handstand and balance work.

My advanced tuck front lever has progressed to a solid 15-20 second hold. Jacknife holds are still only around 2-4 seconds. I plan on switching to straddle in a month or so.

Moby - Natural Blues

0:00
Team Xplore's picture
Team Xplore
2435 views

Work your core without doing a crunch! Research shows that abdominal exercises done on the stability ball activate twice as many core muscles as classic belly busters like the crunch and the sit-up. All you need is a stability ball to work your abs, back, butt, arms and balance! Grab a balance ball and roll out onto it, making sure to keep your balance. Hold the pushup position for 30 seconds and don't forget to breathe!

Read More: WithAmyMac.com

0:00
Team Xplore's picture
Team Xplore
2066 views

Portia Page shows how to use the Orbit to do a group exercise, the Standing Balance Series

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