Boot Camps

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Team Xplore
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Personal Trainer, Michele Vaughan explains her philosophy of training professional and amateur athletes.

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Team Xplore
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A full body balance workout using only an exercise ball and some light dumbbells.

An example of how to apply the circuit:

10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Row
10-12 reps - One Arm Overhead Press on One Leg
8-10 (each) - Single Leg Squat
10-15 (per side) - Single Leg Swiss Ball Crunch
10-15 - Swiss Ball Supermans
15-20 - Swiss Ball Reverse Back Extensions
10-15 - Bird Dog with Crunch
10+ Rock & Rolls

**At the end of the circuit take a small break or preferably add a 2 minute cardio round like skipping rope then take a 1-2 minute break and repeat the circuit 2-4 times.

Facebook - facebook.com/jadefitness
Website - thejadeway.com
Twitter - twitter.com/jadeway

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Team Xplore
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Portia Page shows how to use the Orbit to do a group exercise, the Standing Balance Series

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Team Xplore
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Work your core without doing a crunch! Research shows that abdominal exercises done on the stability ball activate twice as many core muscles as classic belly busters like the crunch and the sit-up. All you need is a stability ball to work your abs, back, butt, arms and balance! Grab a balance ball and roll out onto it, making sure to keep your balance. Hold the pushup position for 30 seconds and don't forget to breathe!

Read More: WithAmyMac.com

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Team Xplore
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A brief look into my style of workout. New addition of the one armed elbow lever which I discovered I could hold only last week. Need lots of form improvement.

Equilibre has steadily increased since my shoulder injury. I expect to be 100% by end of Summer where most of my training will be handstand and balance work.

My advanced tuck front lever has progressed to a solid 15-20 second hold. Jacknife holds are still only around 2-4 seconds. I plan on switching to straddle in a month or so.

Moby - Natural Blues

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Team Xplore
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balancedfitness-nutrition.co.uk/fitness-training-home.html
a workout to improve your fitness with exercises on the power plate that cover flexibility, stability, core, strength and power

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Team Xplore
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Simple workout that you can do to improve balance, core strength, flexibility and stamina. Can be done anywhere but is always more fun at the beach! These workouts are available privately in person with Michael on Sullivan's Island or via e-mail.

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Team Xplore
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Blue Ridge Outdoors has Colin Izzard of Carmichael Training demonstrate some balance board moves on the bamboo Lotus Balance Board. Go to blueridgeoutdoors.com for more.

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