U.S. Military: Fit For Duty #25: High Intensity Strength Training (Aerobics Workout Video) / 2010 / Watch this video and others like it in hi-res at


In this video, we will demonstrate how to effectively utilize the Cybex Arm Curl, which targets your Biceps muscles.
First, align the seat height so that your arms are straight and supported by the pad.

Adjust the weights to a setting you will feel comfortable lifting but will get you maximum results.

Next, line up your elbows on the machine.

Grasp the handles and pull the handles towards your body while squeezing your upper arm muscles.

This machine works your Biceps, Brachialis, and Brachioradialis here. Make sure you fully extend your elbows as you lower the weight all of the way down. Make sure you keep breathing throughout each repetition.

For additional help on the Cybex Arm Curl, or any equipment in the Student Recreation Center, we have Fit Trainers here in the fitness area during operational hours. Look for their purple shirts and ask for help!


3-in-1 exercise to get toned arms - works all major muscle groups


In today's video, we are going to do a killer bicep workout. This will help you put on some solid size to your biceps. Follow along and get one step closer to the ripped body of your dreams.