Barbells

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Group Training - Launch Performance, Wellness and Nutrition - 2010

Team Xplore

Dec 31, 2015

1765 views

Launch offers premier group training for those individuals looking to take their fitness to the next level. Whether you are a weekend warrior or looking to lose those few extra pounds, Launch has a training session for you. Intense, fun & cost effective!

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Power Cleans to Split Jerk

Team Xplore

Dec 31, 2015

2136 views

There are a fair number of traps in this exercise. Places where you could get caught and Madoff'd. Do not jerk the weight from floor; arise steadily then accelerate. The clean-and-jerk is multi-movement lift. In the clean portion of the performance, the barbell is lifted from floor to shoulders. In the jerk half, the barbell is driven from shoulders to arms length overhead. The lift is complete when feet are in line and bar is under control. Got it, as that was our Cliff Notes version.

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Chest workout #1

Team Xplore

Dec 31, 2015

2024 views

Here is a tough chest/upper body workout. This channel will provide pilates, weight lifting, endurance, and employ all types of fitness to give the viewership an experience worthy of coming back. Please post questions and comments and suggestions for future videos. Please consult a physician before starting any exercise program.

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Power Snatch

Team Xplore

Dec 31, 2015

2115 views

A great total body exercise that requires significant amount of power to lift the weight from the ground to full arm extension overhead in one continuous movement. The Power Snatch develops coordination, flexibility, power, speed and strength in the posterior chain while incorporating the shoulders, triceps and core in lifting the weight overhead.

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Power Clean to Split Jerk

Team Xplore

Dec 31, 2015

2073 views

Nu Akalegbere Power Compilation Video (HD)

Team Xplore

Dec 31, 2015

6977 views

The video was developed for Nu Akalegbore -a Young male who has excelled in power lifting while working on his undergraduate studies in Mechanical Engineering. He is also working at Fitness First as a Personal Trainer.

This video was developed to assist him in obtaining sponsorships and donations. The movie was compiled using mostly images using a point and shoot camera, and videos recorded using flip phones. Any recommendations or suggestions to better my skills and the quality of the movie will be appreciated. Thank you

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Push Jerk (Front) - Weightlifting Exercise

Team Xplore

Dec 31, 2015

2069 views

An exercise used to promote strength and power to the upper body while increasing coordination between the upper and lower body. Speed is very important which allows the individual performing the exercise to get under the bar. Muscles worked are the Shoulders, Triceps and Upper Back.

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Bent-Over Barbell Rows

Team Xplore

Dec 31, 2015

2857 views

Lifting big weight's cool and all, but lifting weight well is Zach Morris status (apologies in advance to A.C. Slater). Challenge yourself, but preserve form here, which means not jerking the weight up, and not leaning back. Who wins with you cheating?