Barbells

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Power Clean to Split Jerk

Team Xplore

Dec 31, 2015

2705 views

There are a fair number of traps in this exercise. Places where you could get caught and Madoff'd. Do not jerk the weight from floor; arise steadily then accelerate. The clean-and-jerk is multi-movement lift. In the clean portion of the performance, the barbell is lifted from floor to shoulders. In the jerk half, the barbell is driven from shoulders to arms length overhead. The lift is complete when feet are in line and bar is under control. Got it, as that was our Cliff Notes version.

Nu Akalegbere Power Compilation Video (HD)

Team Xplore

Dec 31, 2015

7591 views

The video was developed for Nu Akalegbore -a Young male who has excelled in power lifting while working on his undergraduate studies in Mechanical Engineering. He is also working at Fitness First as a Personal Trainer.

This video was developed to assist him in obtaining sponsorships and donations. The movie was compiled using mostly images using a point and shoot camera, and videos recorded using flip phones. Any recommendations or suggestions to better my skills and the quality of the movie will be appreciated. Thank you

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Push Jerk (Front) - Weightlifting Exercise

Team Xplore

Dec 31, 2015

2572 views

An exercise used to promote strength and power to the upper body while increasing coordination between the upper and lower body. Speed is very important which allows the individual performing the exercise to get under the bar. Muscles worked are the Shoulders, Triceps and Upper Back.

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Bent-Over Barbell Rows

Team Xplore

Dec 31, 2015

3529 views

Lifting big weight's cool and all, but lifting weight well is Zach Morris status (apologies in advance to A.C. Slater). Challenge yourself, but preserve form here, which means not jerking the weight up, and not leaning back. Who wins with you cheating?

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Chest Workout- Weight Lifting in Reno- Clifta Coulter Perez

Team Xplore

Dec 31, 2015

2613 views

4:17

Cool Gear - NuFit

Alycia Darby

Dec 31, 2015

3339 views

Perfect Balance Multi-Color Complete Weight System

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circuit training MMA - Force - endurance JESS LIAUDIN

Team Xplore

Dec 31, 2015

5114 views

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Group Training - Launch Performance, Wellness and Nutrition - 2010

Team Xplore

Dec 31, 2015

2339 views

Launch offers premier group training for those individuals looking to take their fitness to the next level. Whether you are a weekend warrior or looking to lose those few extra pounds, Launch has a training session for you. Intense, fun & cost effective!