Barbells

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Team Xplore's picture
Team Xplore
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A great total body exercise that requires significant amount of power to lift the weight from the ground to full arm extension overhead in one continuous movement. The Power Snatch develops coordination, flexibility, power, speed and strength in the posterior chain while incorporating the shoulders, triceps and core in lifting the weight overhead.

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Team Xplore's picture
Team Xplore
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There are a fair number of traps in this exercise. Places where you could get caught and Madoff'd. Do not jerk the weight from floor; arise steadily then accelerate. The clean-and-jerk is multi-movement lift. In the clean portion of the performance, the barbell is lifted from floor to shoulders. In the jerk half, the barbell is driven from shoulders to arms length overhead. The lift is complete when feet are in line and bar is under control. Got it, as that was our Cliff Notes version.

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Team Xplore's picture
Team Xplore
1385 views

Here is a tough chest/upper body workout. This channel will provide pilates, weight lifting, endurance, and employ all types of fitness to give the viewership an experience worthy of coming back. Please post questions and comments and suggestions for future videos. Please consult a physician before starting any exercise program.

0:00
Team Xplore's picture
Team Xplore
1376 views

There are a fair number of traps in this exercise. Places where you could get caught and Madoff'd. Do not jerk the weight from floor; arise steadily then accelerate. The clean-and-jerk is multi-movement lift. In the clean portion of the performance, the barbell is lifted from floor to shoulders. In the jerk half, the barbell is driven from shoulders to arms length overhead. The lift is complete when feet are in line and bar is under control. Got it, as that was our Cliff Notes version.

0:00
Team Xplore's picture
Team Xplore
1368 views

An exercise used to promote strength and power to the upper body while increasing coordination between the upper and lower body. Speed is very important which allows the individual performing the exercise to get under the bar. Muscles worked are the Shoulders, Triceps and Upper Back.

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Team Xplore's picture
Team Xplore
2296 views

Lifting big weight's cool and all, but lifting weight well is Zach Morris status (apologies in advance to A.C. Slater). Challenge yourself, but preserve form here, which means not jerking the weight up, and not leaning back. Who wins with you cheating?

4:17
Alycia Darby's picture
Alycia Darby
1679 views

Perfect Balance Multi-Color Complete Weight System

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