Barbells

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Power Snatch

Team Xplore

Dec 31, 2015

1379 views

A great total body exercise that requires significant amount of power to lift the weight from the ground to full arm extension overhead in one continuous movement. The Power Snatch develops coordination, flexibility, power, speed and strength in the posterior chain while incorporating the shoulders, triceps and core in lifting the weight overhead.

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Power Cleans to Split Jerk

Team Xplore

Dec 31, 2015

1439 views

There are a fair number of traps in this exercise. Places where you could get caught and Madoff'd. Do not jerk the weight from floor; arise steadily then accelerate. The clean-and-jerk is multi-movement lift. In the clean portion of the performance, the barbell is lifted from floor to shoulders. In the jerk half, the barbell is driven from shoulders to arms length overhead. The lift is complete when feet are in line and bar is under control. Got it, as that was our Cliff Notes version.

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Chest workout #1

Team Xplore

Dec 31, 2015

1385 views

Here is a tough chest/upper body workout. This channel will provide pilates, weight lifting, endurance, and employ all types of fitness to give the viewership an experience worthy of coming back. Please post questions and comments and suggestions for future videos. Please consult a physician before starting any exercise program.

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Power Clean to Split Jerk

Team Xplore

Dec 31, 2015

1376 views

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Push Jerk (Front) - Weightlifting Exercise

Team Xplore

Dec 31, 2015

1368 views

An exercise used to promote strength and power to the upper body while increasing coordination between the upper and lower body. Speed is very important which allows the individual performing the exercise to get under the bar. Muscles worked are the Shoulders, Triceps and Upper Back.

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Bent-Over Barbell Rows

Team Xplore

Dec 31, 2015

2296 views

Lifting big weight's cool and all, but lifting weight well is Zach Morris status (apologies in advance to A.C. Slater). Challenge yourself, but preserve form here, which means not jerking the weight up, and not leaning back. Who wins with you cheating?

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Chest Workout- Weight Lifting in Reno- Clifta Coulter Perez

Team Xplore

Dec 31, 2015

1425 views

4:17

Cool Gear - NuFit

Alycia Darby

Dec 31, 2015

1679 views

Perfect Balance Multi-Color Complete Weight System