Balance

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Improve Your Balance - 7 Simple Exercises - Beginner to Advanced Subscribe to our channel here - http://tinyurl.com/nso9283 Follow us on Instagram here - http://tinyurl.com/pyxpmbd Like us on facebook here: http://tinyurl.com/pd2au4d Have trouble with your balance? Want to improve your joint strength in your ankles and knees? Need to improve your balance for sports or parkour? In this video we take you through 7 simple exercises to improve your balance. Taking you through Beginner to Advanced Ninja level drills & exercises. We also have a couple of balance challenges for you. Train safe, Tapp Bros increase balance improve balance 7 exercises to improve balance https://youtu.be/eNWxvp_jXCM

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Alycia Darby's picture
Alycia Darby
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Team Xplore's picture
Team Xplore
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Developing good balance is essential when you're training, and it positively impacts your everyday life as well. However, it's an area often overlooked and ignored by fitness enthusiasts and sometimes even trainers. Join ACE Exercise Physiologist, Fabio Comana, as he explains the important role balance plays in enhancing your performance and how you can seamlessly integrate balance exercises into your workout regimen along with adding variables to increase the challenge.

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