Arms

12:52
Team Xplore's picture
Team Xplore
1078 views

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms

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U.S. Military: Fit For Duty #25: High Intensity Strength Training (Aerobics Workout Video) / 2010 / Watch this video and others like it in hi-res at SCVTV.com

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Today I will be including straight bar curls in my arms routine. I am going to do super set the Olympic bar curls with lying triceps extension. I will also include dumbbell curls in this arms routing and work on the abs in between. Watch kelly as he shares his arms workout routine on noglokel.com.

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Team Xplore's picture
Team Xplore
1410 views

ecu.edu/crw

In this video, we will be demonstrating how to effectively utilize the Cybex Arm Extension, a great exercise to use to zone in on your Triceps muscles.

First, align the seat height so that your upper arms are resting fully on the support pads.

Next, adjust the seat back so that your elbows are lined up on the machine

Adjust the weights to a setting you will feel comfortable lifting but will get you maximum results.

Grasp the handles and push the handles towards the floor by squeezing the muscles in the back of your arms.

Your triceps are working hard here. Work towards keeping the back of your upper arms on the pad of the machine through the entire rep and breathe freely.

For additional help on the Cybex Arm Extension, or any equipment in the Student Recreation Center, we have Fit Trainers here during operational hours. Look for their purple shirts and ask for help!

1:20
Alycia Darby's picture
Alycia Darby
1747 views

3-in-1 exercise to get toned arms - works all major muscle groups

1:43
Alycia Darby's picture
Alycia Darby
1490 views

I get easily bored doing the Plank position to work abs and stablizing muscles. Soooo...I created a few other versions that keep me moving toward my fitness goals and physically engaged in ab work.

What other exercises can you think of that take the Plank to a whole new level?

4:30
Alycia Darby's picture
Alycia Darby
1553 views

Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!

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