On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms
Today I will be including straight bar curls in my arms routine. I am going to do super set the Olympic bar curls with lying triceps extension. I will also include dumbbell curls in this arms routing and work on the abs in between. Watch kelly as he shares his arms workout routine on noglokel.com.
Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!