Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms
Today I will be including straight bar curls in my arms routine. I am going to do super set the Olympic bar curls with lying triceps extension. I will also include dumbbell curls in this arms routing and work on the abs in between. Watch kelly as he shares his arms workout routine on noglokel.com.