Aquatic

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Team Xplore's picture
Team Xplore
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At the Girls Room in Dallas, Karyn Pentecost runs through the first few steps in a beginner pole dancing class. Read our feature on the pole dancing fitness phenomenon at: dallasobserver.com

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Team Xplore
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Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day.

2:23
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Alycia Darby
1159 views

Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

4:50
Team Xplore's picture
Team Xplore
400 views

If you haven't tried water workouts lately, your body doesn't know what it's missing. If you sweat during these water workouts, no one will know but you.

Team Xplore's picture
Team Xplore
1050 views
5:52
Team Xplore's picture
Team Xplore
1025 views
0:00
Team Xplore's picture
Team Xplore
960 views

This Aerobic Stepper video TARGETS - guts, thighs, calves, abs & arms.
Promotes weight loss, improves cardio & strength.

Features: Alicia Bell
Canfit Pro Personal Fitness Trainer & BSC in Kinesiology

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U.S. Military: Fit For Duty #25: High Intensity Strength Training (Aerobics Workout Video) / 2010 / Watch this video and others like it in hi-res at SCVTV.com

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