At the Girls Room in Dallas, Karyn Pentecost runs through the first few steps in a beginner pole dancing class. Read our feature on the pole dancing fitness phenomenon at: dallasobserver.com
Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day.
Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!
Music by Group 1 Crew "Let it Roll"
If you haven't tried water workouts lately, your body doesn't know what it's missing. If you sweat during these water workouts, no one will know but you.