Aquatic

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Team Xplore
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Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day.

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U.S. Military: Fit For Duty #25: High Intensity Strength Training (Aerobics Workout Video) / 2010 / Watch this video and others like it in hi-res at SCVTV.com

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Team Xplore
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Judy Oberdorfer teaches a floor aerobic class.

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Team Xplore
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This Aerobic Stepper video TARGETS - guts, thighs, calves, abs & arms.
Promotes weight loss, improves cardio & strength.

Features: Alicia Bell
Canfit Pro Personal Fitness Trainer & BSC in Kinesiology

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Team Xplore
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Team Xplore
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At the Girls Room in Dallas, Karyn Pentecost runs through the first few steps in a beginner pole dancing class. Read our feature on the pole dancing fitness phenomenon at: dallasobserver.com

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