Aquatic

Team Xplore's picture
2656 views
0:00

At the Girls Room in Dallas, Karyn Pentecost runs through the first few steps in a beginner pole dancing class. Read our feature on the pole dancing fitness phenomenon at: dallasobserver.com

0:00

Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day.

2:23

Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

4:50

If you haven't tried water workouts lately, your body doesn't know what it's missing. If you sweat during these water workouts, no one will know but you.

0:00

Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day.

Advertisement