Aquatic

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Team Xplore
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Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day.

2:23
Alycia Darby's picture
Alycia Darby
1264 views

Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

4:50
Team Xplore's picture
Team Xplore
467 views

If you haven't tried water workouts lately, your body doesn't know what it's missing. If you sweat during these water workouts, no one will know but you.

Team Xplore's picture
Team Xplore
1116 views
5:52
Team Xplore's picture
Team Xplore
1076 views
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Team Xplore's picture
Team Xplore
1042 views

This Aerobic Stepper video TARGETS - guts, thighs, calves, abs & arms.
Promotes weight loss, improves cardio & strength.

Features: Alicia Bell
Canfit Pro Personal Fitness Trainer & BSC in Kinesiology

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U.S. Military: Fit For Duty #25: High Intensity Strength Training (Aerobics Workout Video) / 2010 / Watch this video and others like it in hi-res at SCVTV.com

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Team Xplore's picture
Team Xplore
984 views

Judy Oberdorfer teaches a floor aerobic class.

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