Aquatic

4:50
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Team Xplore
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If you haven't tried water workouts lately, your body doesn't know what it's missing. If you sweat during these water workouts, no one will know but you.

5:52
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Team Xplore
2092 views
0:00
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Team Xplore
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Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day.

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U.S. Military: Fit For Duty #25: High Intensity Strength Training (Aerobics Workout Video) / 2010 / Watch this video and others like it in hi-res at SCVTV.com

0:00
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Team Xplore
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Judy Oberdorfer teaches a floor aerobic class.

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Team Xplore
2720 views

This Aerobic Stepper video TARGETS - guts, thighs, calves, abs & arms.
Promotes weight loss, improves cardio & strength.

Features: Alicia Bell
Canfit Pro Personal Fitness Trainer & BSC in Kinesiology

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