Aerobics

0:00
Team Xplore's picture
Team Xplore
1310 views

As with land fitness, water fitness offers a variety of benefits. However, there are clearly some basic differences between the two:
o Due to the water cooling your core body temperature during workout, you sweat and burn calories, but you don’t even realize it!
o The buoyancy principle of water allows your body to work out without excessive impact to your bones & joints!
o Water resistance may provide 12-14 times more intensity resistance (aquatic movement serves as an adjustable water “weight machine”)
o Info: This class challenges you to increase your heart rate and lung capacity. It will be a faster moving class requiring a higher O2 intake, resulting in a higher fat burn and potentially lowering blood pressure and increasing HDL (“The good cholesterol”)

Requirements:
o Water shoes

Price: $10/person. Guest fee applies.

So join the fun, enjoyment and a dose of vitamin D

0:00
Team Xplore's picture
Team Xplore
1205 views
0:00
Team Xplore's picture
Team Xplore
1374 views

Convención Zumba en Alicante, rodado en la explanada.
Música: Pegate mas de Dyland & Lenny

0:00
Team Xplore's picture
Team Xplore
1319 views
0:00
Team Xplore's picture
Team Xplore
1400 views

Who says cardio can't be fun? Ozzie Jacobs, Health and Fitness Expert, presents a Dynamic Cardio Workout that is sure to get your heart rate up and maximize your calorie burn!

0:00
Team Xplore's picture
Team Xplore
1290 views

Sendraugių Stovykloj pravedė ZUMBA! Svaja Mikulionytė. Kad nepasigestu ZUMBA!, Matas Čyvas, Rima Giedraitytė, Vaiva Laniauskaitė, Monika ir Svaja Mikulionytės, Emilija Pranckevičiūtė, ir Vija Underytė susuko ZUMBA! dvd.

0:00
Team Xplore's picture
Team Xplore
1226 views

Check out Ged here at Lytham YMCA with a fellow class member for a flavour of what Boxercise is really about! Ding ding round 2?

0:00
Team Xplore's picture
Team Xplore
1158 views

Just wanted to share with you one of Andrei's workouts

Advertisement