Aerobics

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Team Xplore
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d8fitness.com

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Team Xplore
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Personal fitness trainer Viktoria Telek demos a great full-body workout using the cardio strike bag.

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Team Xplore
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GoFabGetFit.com

JUMP ROPE

COUPLET #1 X 3

Bike Crunches
Donkey Kicks
JUMP ROPE

COUPLET #2 X 3

Dumbbell Rotations
Mountain Climbers
JUMP ROPE

COUPLET #3 X3

Push-up T-stabs
Split Lunge Jumps
JUMP ROPE
Summer is well on its way and the hot temperatures are hitting us full blast! Walking seems harder in these 80 degree+ conditions, let alone running, biking or working out! Conquer your summer workouts and get the most out of them with my simple tips.

Drink Water All Day: Not just before or after your workouts. Staying hydrated is the key! If you know you will be working out in the heat later on, make sure to soak in at least an extra 1/2 litter (roughly 2 8-oz glasses) to your regular 8 glasses that day.

Chose The Time To Workout Wisely: Become obsessed with your weather application! Finding out when the temps will be the lowest that day makes all the difference! Sometimes it is early in the am and sometimes it is later at night. Get flexible with your workout schedule!

Wear

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Team Xplore
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Get fit for Life!
Group Fitness classes available at A Fit Body

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Team Xplore
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Procision Fitness - Circuit training on Wednesday nights at Budmouth sports centre, Weymouth. Full details at procisionfitness.com/fitness_classes.html

25:09
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Alycia Darby
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Team Xplore
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Boxercise classes monday to saturday 1st class free call ford fitness to book your free class 07960 494 777 fordfitness.co.uk

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Team Xplore
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Procision Fitness - Circuit training on Wednesday nights at Budmouth sports centre, Weymouth. Full details at procisionfitness.com/fitness_classes.html

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