Aerobics

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Here is a High Intensity Interval Training (HIIT) Workout you can do at home.

Rather than focusing on respiratory endurance, HIIT workouts like this one take advantage of the after-burn effect (EPOC) to burn calories quickly.

Each exercise runs for 30 seconds, with 10 second breaks in between

Exercises:
1. Warmup (0:10)
2. Squat Jumps (3:13)
3. Burpee Exercise (3:45)
4. Jumping Jacks (4:50)
5. Mountain Climber (5:40)
6. Repeat 2-5 (starting at 3:13) for 10-15 minutes
7. Stretch out muscles

If you are not used to intense interval workouts, you might want to take longer breaks in between by pausing the video.

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Super Middleweight Champ Andre Ward demonstrates how to hit a heavy bag.

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At SparkPeople, their mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. SparkPeople offers nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.

Learn how Nichole Nicols, certified personal trainer, shows you some quick 8-minute exercises to achieve your fitness goals today!

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Nexersys incorporates elements of mixed martial arts fighting strategies for a high-intensity, user-directed workout.

Nexersys features a truly unique level of user interactivity. While other home gyms often feature a platform on which a series of prescribed exercises may be done, the Nexersys experience is actually built around nuanced interaction with its users.

At its core, the Nexersys trainer is a striking machine featuring seven padded accelerometers. The accelerometers gauge how powerfully users strike the pads. This information, along with caloric burn rate, heart rate and more, will be displayed on a 19-inch flat-screen LCD monitor in order to help provide the user with real-time exercise feedback.

A readout of workout metrics is nothing particularly new in the world of fitness equipment. Nexersys takes the metrics to a new level by including sophisticated interactive software with sound. This software uses the monitor to help guide exercisers through a carefully calibrated series of follow-me programs. These exercises are supplemented with unlimited number

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d8fitness.com

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Personal fitness trainer Viktoria Telek demos a great full-body workout using the cardio strike bag.

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