Improve your quickness and timing with rope training. Strengthen your abs and build cardiovascular endurance. This workout consists of three rounds, 10 different exercises, 30 seconds each. Remember the scene in that movie, where the fighter jumps rope, and shreds his stomach, before taking the title? Are you ready to live it?
As with land fitness, water fitness offers a variety of benefits. However, there are clearly some basic differences between the two:
o Due to the water cooling your core body temperature during workout, you sweat and burn calories, but you don’t even realize it!
o The buoyancy principle of water allows your body to work out without excessive impact to your bones & joints!
o Water resistance may provide 12-14 times more intensity resistance (aquatic movement serves as an adjustable water “weight machine”)
o Info: This class challenges you to increase your heart rate and lung capacity. It will be a faster moving class requiring a higher O2 intake, resulting in a higher fat burn and potentially lowering blood pressure and increasing HDL (“The good cholesterol”)
o Water shoes
Price: $10/person. Guest fee applies.
So join the fun, enjoyment and a dose of vitamin D