Split Lunge Jumps
Summer is well on its way and the hot temperatures are hitting us full blast! Walking seems harder in these 80 degree+ conditions, let alone running, biking or working out! Conquer your summer workouts and get the most out of them with my simple tips.
Drink Water All Day: Not just before or after your workouts. Staying hydrated is the key! If you know you will be working out in the heat later on, make sure to soak in at least an extra 1/2 litter (roughly 2 8-oz glasses) to your regular 8 glasses that day.
Chose The Time To Workout Wisely: Become obsessed with your weather application! Finding out when the temps will be the lowest that day makes all the difference! Sometimes it is early in the am and sometimes it is later at night. Get flexible with your workout schedule!
Some of the plyometric and calisthenic exercises I usually throw into my workouts. This workout is structured as a circuit with short rests for stretching. 3 Rounds with some miscellaneous exercises here and there.
24 Hour Fitness in San Francisco, CA - October 12, 2008
Exercises are listed as follows:
Reverse Crunch x 10
Reverse Crunch Extensions x 10
Circular Straddle Kick Ups x 10
Extensions to Kick Ups x 10
Medicine Ball Side Pass Bicycles x 60
Sitting Straddle Stretch (Front)
Sitting Straddle Stretch (Left)
Sitting Straddle Stretch (Right)
Pulsing Push Ups x 20
Left Forward Lunge Stretch
Right Forward Lunge Stretch
Downward Dog Calves/Achilles Stretch
Single Leg Box Press Jumps (Right Leg) x 15
Single Leg Box Press Jumps (Left Leg) x 15
Front Bar Stretch (Left Leg)
Front Bar Stretch (Right Leg)
Side Bar Stretch (Left Leg)
Side Bar Stretch (Right Leg)
Pulling Quad Stretch From Standing (Left Leg)
Pulling Quad Stretch From Standing (
Unique indoor cycling training videos featuring World Champions Mark Cavendish & Peter Kennaugh of Team Sky. The sessions have been designed to appeal to cyclists of all abilities. Visit 3LC.tv for more details or read below.
Three Legs Cycling, 3LC.tv lets you train with World Champion Mark Cavendish and Olympic Gold Medal Winner Pete Kennaugh of Team Sky as they ride alongside their lifelong friends on their home turf - the Isle of Man.
Each of the 5 DVD's 3LC have produced so far focuses on a specific cycling discipline - Sprinting, Time Trialing, Climbing, Road Racing and Ladies Road Racing. From here all you'll need is a turbo trainer or an exercise bike and one of our DVD's.
The 1st series showcases an all-star cast of current and former Manx cyclists including:
Mark Cavendish - 2011 World Road Race Champion & TDF Green Jersey Winner (Team Sky)
Peter Kennaugh - 2012 Olympic Gold Medal Winner (Team Sky)
Steve Joughin - Twice British National Road Race Champion