Aerobics

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Team Xplore
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gmgboxingworkout.com.ar

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Team Xplore
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Kiné Sport Performance
facebook.com/#!/profile.php?id=100002301063898&sk=info

G. Grimaud
gaelgrimaud.wordpress.com/

Partenaire
fitnessboutique.fr/

samiranks.fr

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GoFabGetFit.com

JUMP ROPE

COUPLET #1 X 3

Bike Crunches
Donkey Kicks
JUMP ROPE

COUPLET #2 X 3

Dumbbell Rotations
Mountain Climbers
JUMP ROPE

COUPLET #3 X3

Push-up T-stabs
Split Lunge Jumps
JUMP ROPE
Summer is well on its way and the hot temperatures are hitting us full blast! Walking seems harder in these 80 degree+ conditions, let alone running, biking or working out! Conquer your summer workouts and get the most out of them with my simple tips.

Drink Water All Day: Not just before or after your workouts. Staying hydrated is the key! If you know you will be working out in the heat later on, make sure to soak in at least an extra 1/2 litter (roughly 2 8-oz glasses) to your regular 8 glasses that day.

Chose The Time To Workout Wisely: Become obsessed with your weather application! Finding out when the temps will be the lowest that day makes all the difference! Sometimes it is early in the am and sometimes it is later at night. Get flexible with your workout schedule!

Wear

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Team Xplore
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Procision Fitness - Circuit training on Wednesday nights at Budmouth sports centre, Weymouth. Full details at procisionfitness.com/fitness_classes.html

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Alycia Darby
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8-Week Series to Get A Better Body!

Exercise - Muscle - Weight - Reps or Time - Comments

Bent Over Kick-Backs Triceps 1 pound each hand 20 reps Bend knees deeply, use core, back is flat

Jumping Jacks Heart/Cardio N/A 1 minute

Hip Raises Hamstrings 8 pounds in lap 20-30 reps Balance the weights on hips

High Knees Heart/Cardio N/A 1 minute

Bicep Curls with Elbows on stomach Biceps 4 pounds each hand 20-30 reps Bend knees slightly, palms face up

180 Jump Squats Heart/Cardio N/A 1 minute

Single Sided Lunges Quads 4 pounds each hand 20-30 reps Alternate the foot stepping forward, the heel absorbs the impact

Toe Taps Heart/Cardio N/A 1 minute

Lateral Raises Shoulders 1 pound each hand 20-30 reps Keep a very slight bend in the elbow

Jack and Punch Heart/Cardio N/A 1 minute

Standing Side Leg Lifts Hips/Abductor N/A 20-30 reps Hold onto wall for balance, Flex foot

Floor Taps Heart/Cardio N/A 1 minute

Incline (hand on bench, feet on floor) Push Ups Chest N/A 20-30 reps Done on knees or

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Team Xplore
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Productfilm by HDkreativ for Misogi Pro.
Shot and edited by HDkreativ Filmproduction.
Licensed Music

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Team Xplore
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Procision Fitness - Circuit training on Wednesday nights at Budmouth sports centre, Weymouth. Full details at procisionfitness.com/fitness_classes.html

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