Aerobics

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Team Xplore
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Team Xplore
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Trainer David Macdonald takes you through a quick and effective interval cardio training routine that you can do anywhere.

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Auch als Downhill Profi ist man auf ein Rennrad als Traningsgerät angewiesen.

Erlebt Exklusiv mit uns mal einen andere Seite von Marcus Klausmann und begleitet den Ghost ATG Profi mit uns, auf seinem Ghost Lector Carbon Rennrad bei einer Trainingseinheit in den Zillertaler Alpen.

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Team Xplore
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Improve your quickness and timing with rope training. Strengthen your abs and build cardiovascular endurance. This workout consists of three rounds, 10 different exercises, 30 seconds each. Remember the scene in that movie, where the fighter jumps rope, and shreds his stomach, before taking the title? Are you ready to live it?

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Team Xplore
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Burn calories and change the shape of your body with this energetic workout that will tone the legs and increase cardio fitness using a stationary bike.

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Team Xplore
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Ben Spies in Training with help from Specialized.
Please check out SpeezRacing.com

Shot on a Sony EX1 with no post editing (other than cuts and fades with FCP) or color correction.

Stay tuned because I will go back later and tweak it.

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Team Xplore
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As with land fitness, water fitness offers a variety of benefits. However, there are clearly some basic differences between the two:
o Due to the water cooling your core body temperature during workout, you sweat and burn calories, but you don’t even realize it!
o The buoyancy principle of water allows your body to work out without excessive impact to your bones & joints!
o Water resistance may provide 12-14 times more intensity resistance (aquatic movement serves as an adjustable water “weight machine”)
o Info: This class challenges you to increase your heart rate and lung capacity. It will be a faster moving class requiring a higher O2 intake, resulting in a higher fat burn and potentially lowering blood pressure and increasing HDL (“The good cholesterol”)

Requirements:
o Water shoes

Price: $10/person. Guest fee applies.

So join the fun, enjoyment and a dose of vitamin D

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Team Xplore
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