Aerobics

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Team Xplore
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As with land fitness, water fitness offers a variety of benefits. However, there are clearly some basic differences between the two:
o Due to the water cooling your core body temperature during workout, you sweat and burn calories, but you don’t even realize it!
o The buoyancy principle of water allows your body to work out without excessive impact to your bones & joints!
o Water resistance may provide 12-14 times more intensity resistance (aquatic movement serves as an adjustable water “weight machine”)
o Info: This class challenges you to increase your heart rate and lung capacity. It will be a faster moving class requiring a higher O2 intake, resulting in a higher fat burn and potentially lowering blood pressure and increasing HDL (“The good cholesterol”)

Requirements:
o Water shoes

Price: $10/person. Guest fee applies.

So join the fun, enjoyment and a dose of vitamin D

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Team Xplore
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Just wanted to share with you one of Andrei's workouts

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Team Xplore
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UHC Pro Cycling Training Camp in Tucson, AZ - February 2010.

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Team Xplore
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Shed body fat and build core strength while staying in the ultimate fat-burning zone with this exhilarating cardio workout that sculpts the abdominals.

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Team Xplore
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Team Xplore
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Team Xplore
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Check out Ged here at Lytham YMCA with a fellow class member for a flavour of what Boxercise is really about! Ding ding round 2?

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Team Xplore
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Who says cardio can't be fun? Ozzie Jacobs, Health and Fitness Expert, presents a Dynamic Cardio Workout that is sure to get your heart rate up and maximize your calorie burn!

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