At SparkPeople, their mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. SparkPeople offers nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.
Learn how Nichole Nicols, certified personal trainer, shows you some quick 8-minute exercises to achieve your fitness goals today!
Learn how to use a $25 resistance band to build your own treadmill and rowing machine for Learn how to use a $25 resistance band to build your own treadmill and rowing machine for rapid fat loss cardio interval workouts you can perform at home or when traveling! (more) (less)