Aerobics

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Team Xplore
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Shed body fat and build core strength while staying in the ultimate fat-burning zone with this exhilarating cardio workout that sculpts the abdominals.

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Team Xplore
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Team Xplore
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Team Xplore
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Check out Ged here at Lytham YMCA with a fellow class member for a flavour of what Boxercise is really about! Ding ding round 2?

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Team Xplore
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Who says cardio can't be fun? Ozzie Jacobs, Health and Fitness Expert, presents a Dynamic Cardio Workout that is sure to get your heart rate up and maximize your calorie burn!

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Team Xplore
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Sendraugių Stovykloj pravedė ZUMBA! Svaja Mikulionytė. Kad nepasigestu ZUMBA!, Matas Čyvas, Rima Giedraitytė, Vaiva Laniauskaitė, Monika ir Svaja Mikulionytės, Emilija Pranckevičiūtė, ir Vija Underytė susuko ZUMBA! dvd.

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Team Xplore
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Boxercise classes monday to saturday 1st class free call ford fitness to book your free class 07960 494 777 fordfitness.co.uk

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Team Xplore
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Ozzie Jacobs, Health and Fitness Expert, presents part 2 of the Dynamic Cardio Workout.

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