Unique indoor cycling training videos featuring World Champions Mark Cavendish & Peter Kennaugh of Team Sky. The sessions have been designed to appeal to cyclists of all abilities. Visit 3LC.tv for more details or read below.
Three Legs Cycling, 3LC.tv lets you train with World Champion Mark Cavendish and Olympic Gold Medal Winner Pete Kennaugh of Team Sky as they ride alongside their lifelong friends on their home turf - the Isle of Man.
Each of the 5 DVD's 3LC have produced so far focuses on a specific cycling discipline - Sprinting, Time Trialing, Climbing, Road Racing and Ladies Road Racing. From here all you'll need is a turbo trainer or an exercise bike and one of our DVD's.
The 1st series showcases an all-star cast of current and former Manx cyclists including:
Mark Cavendish - 2011 World Road Race Champion & TDF Green Jersey Winner (Team Sky)
Peter Kennaugh - 2012 Olympic Gold Medal Winner (Team Sky)
Steve Joughin - Twice British National Road Race Champion
Get fit with a fun pole dance workout using X-Pole's top-of-the-line pole dance and fitness equipment! All X-Pole products feature the most advanced engineering in the world of pole fitness and have been developed in consultation with leading dancers and fitness instructors to meet the demands of pole dance professionals.
Some of the plyometric and calisthenic exercises I usually throw into my workouts. This workout is structured as a circuit with short rests for stretching. 3 Rounds with some miscellaneous exercises here and there.
24 Hour Fitness in San Francisco, CA - October 12, 2008
Exercises are listed as follows:
Reverse Crunch x 10
Reverse Crunch Extensions x 10
Circular Straddle Kick Ups x 10
Extensions to Kick Ups x 10
Medicine Ball Side Pass Bicycles x 60
Sitting Straddle Stretch (Front)
Sitting Straddle Stretch (Left)
Sitting Straddle Stretch (Right)
Pulsing Push Ups x 20
Left Forward Lunge Stretch
Right Forward Lunge Stretch
Downward Dog Calves/Achilles Stretch
Single Leg Box Press Jumps (Right Leg) x 15
Single Leg Box Press Jumps (Left Leg) x 15
Front Bar Stretch (Left Leg)
Front Bar Stretch (Right Leg)
Side Bar Stretch (Left Leg)
Side Bar Stretch (Right Leg)
Pulling Quad Stretch From Standing (Left Leg)
Pulling Quad Stretch From Standing (
Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don't quit! The more you do this workout, the easier it will get.
Auch als Downhill Profi ist man auf ein Rennrad als Traningsgerät angewiesen.
Erlebt Exklusiv mit uns mal einen andere Seite von Marcus Klausmann und begleitet den Ghost ATG Profi mit uns, auf seinem Ghost Lector Carbon Rennrad bei einer Trainingseinheit in den Zillertaler Alpen.