Aerobics

0:00
Team Xplore's picture
Team Xplore
1111 views

Super Middleweight Champ Andre Ward demonstrates how to hit a heavy bag.

0:00

At SparkPeople, their mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. SparkPeople offers nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.

Learn how Nichole Nicols, certified personal trainer, shows you some quick 8-minute exercises to achieve your fitness goals today!

0:00
Team Xplore's picture
Team Xplore
1209 views

Nexersys incorporates elements of mixed martial arts fighting strategies for a high-intensity, user-directed workout.

Nexersys features a truly unique level of user interactivity. While other home gyms often feature a platform on which a series of prescribed exercises may be done, the Nexersys experience is actually built around nuanced interaction with its users.

At its core, the Nexersys trainer is a striking machine featuring seven padded accelerometers. The accelerometers gauge how powerfully users strike the pads. This information, along with caloric burn rate, heart rate and more, will be displayed on a 19-inch flat-screen LCD monitor in order to help provide the user with real-time exercise feedback.

A readout of workout metrics is nothing particularly new in the world of fitness equipment. Nexersys takes the metrics to a new level by including sophisticated interactive software with sound. This software uses the monitor to help guide exercisers through a carefully calibrated series of follow-me programs. These exercises are supplemented with unlimited number

0:00
Team Xplore's picture
Team Xplore
1045 views

d8fitness.com

0:00
Team Xplore's picture
Team Xplore
1225 views

Personal fitness trainer Viktoria Telek demos a great full-body workout using the cardio strike bag.

0:00
Team Xplore's picture
Team Xplore
795 views

GoFabGetFit.com

JUMP ROPE

COUPLET #1 X 3

Bike Crunches
Donkey Kicks
JUMP ROPE

COUPLET #2 X 3

Dumbbell Rotations
Mountain Climbers
JUMP ROPE

COUPLET #3 X3

Push-up T-stabs
Split Lunge Jumps
JUMP ROPE
Summer is well on its way and the hot temperatures are hitting us full blast! Walking seems harder in these 80 degree+ conditions, let alone running, biking or working out! Conquer your summer workouts and get the most out of them with my simple tips.

Drink Water All Day: Not just before or after your workouts. Staying hydrated is the key! If you know you will be working out in the heat later on, make sure to soak in at least an extra 1/2 litter (roughly 2 8-oz glasses) to your regular 8 glasses that day.

Chose The Time To Workout Wisely: Become obsessed with your weather application! Finding out when the temps will be the lowest that day makes all the difference! Sometimes it is early in the am and sometimes it is later at night. Get flexible with your workout schedule!

Wear

0:00
Team Xplore's picture
Team Xplore
1021 views

Get fit for Life!
Group Fitness classes available at A Fit Body

0:00
Team Xplore's picture
Team Xplore
1046 views

Procision Fitness - Circuit training on Wednesday nights at Budmouth sports centre, Weymouth. Full details at procisionfitness.com/fitness_classes.html

Advertisement