Abdominals

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Team Xplore's picture
Team Xplore
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Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.

facebook.com/glennjordan

Music by myself (aka Gomez) available at bayroot.com

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Fitness author and WNBF Pro bodybuilder Darin Steen demonstrates the "dumbbell push & pull", one of the best exercises for strengthening your abs and your core. For more unique exercise videos like this, please visit the web's largest collection of free abdominal workouts and ab exercises at: AmazingAbs.com

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See a 2-minute demo on how to use interval training to combine ab work and cardio to simul See a 2-minute demo on how to use interval training to combine ab work and cardio to simultaneously cut your workout time in half and get washboard abs! (more) (less)

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Team Xplore's picture
Team Xplore
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Here's the proper form for an abdominal CRUNCH and it's progressions.

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Alycia Darby's picture
Alycia Darby
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I get easily bored doing the Plank position to work abs and stablizing muscles. Soooo...I created a few other versions that keep me moving toward my fitness goals and physically engaged in ab work.

What other exercises can you think of that take the Plank to a whole new level?

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Team Xplore's picture
Team Xplore
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Have Epic Abs!!
Starring: Takeshi Fuchigami, Elizabeth Mendez, and David Chan
...so do your cardio, watch your diet, and Dont forget to Laugh- it helps
Credits: Katy Perry, MJ, Barry White, SNSD, ABBA, and Tom Sawyer

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Team Xplore's picture
Team Xplore
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Don't fall victim to the same abdominal training
mistakes everyone does. Use these simple techniques to help you kick butt with your ab workout.

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