jimm's picture

Travailler sa ceinture abdominale : les bienfaits

Que ne donnerait-on pas pour le fameux six packs ou à défaut un ventre bien plat ? Mais la force et l'endurance abdominales signifient bien plus que des reliefs dessinés au crayon sur son ventre. En dehors de l’esthétique l'entraînement des muscles de la ceinture abdominale nombre d’avantages en termes de qualité de vie quotidienne, de performances sportives et de bien-être général.

Compte tenu de leur importance, les abdominaux sont bien les derniers muscle que vous devriez arrêter de travailler et voici pourquoi.

A quoi servent les muscles abdominaux ?

Lorsqu’on parle d’abdos à quoi cela renvoie-t-il le plus souvent ? Pour la plupart des gens les muscles abdominaux font simplement référence à la tablette de chocolat si caractéristique. En réalité les muscles de la sangle abdominale forment un réseau bien complexe constitué de quatre groupes principaux.

  • Le transverse (transversus abdominis) : il s’agit de
Team Xplore's picture
Team Xplore

Get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1Wc

Hey guys what's up? - Mark here with Abs After 40.

Today I am going to walk you through a revamped version of a very popular workout that was made a few years ago, called "extreme six packs abs workout". But this time, I've made it even more challenging - just to show you young guns how us old guys do it.


Workout Breakdown:

Complete 3 rounds of the following 3 moves:
10 cable crunches
30 seconds of x-planks
10 weighted reverse crunches

1:59 - Cable crunches. Don't let the weight control you; squeeze on your way down and carry the weight back up to full extension.

3:35 - X-planks. Try to keep your back straight as a board and breath as you hold this position.

4:35 - Weighted reverse crunches. Bring the weight up slowly and be sure that your midsection is contract the entire time. You want to keep the tension on your abs.

7:39 - Round 2 of cable crunches. Again, be sure you aren't using

Published on Sep 28, 2015 Youtube video by Six Pack Shortcuts & Abs After 40  

Check out this amazing channel at:  https://www.youtube.com/channel/UCH9ciCUcWavMsFcAJtLUSyw

Scientifically-proven ways to get ripped fast: http://sixpackshortcuts.com/rd2wL

Hey guys, Jonny here with Six Pack Shortcuts - If you tuned in last week then you peeped my video on 3 of my favorite lower ab exercises targeting those "v-line" pelvic muscles. I hope you guys took notes because today

Team Xplore's picture
Team Xplore

Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.

Team Xplore's picture
Team Xplore

Strengthen the deepest layer of your abdominal wall and whittle away your waistline! This is a great exercise to flatten your tummy and protect your low back. We love using the ball because it forces you to let go of your large superficial muscles and use your deeper, stabilizing ones instead.

Team Xplore's picture
Team Xplore

Joshua Smith shows a simple but challenging exercise that will really work your core.

Team Xplore's picture
Team Xplore

Abdominals workout, the ab boot camp, performed by YOGYMBO.com.

Team Xplore's picture
Team Xplore

Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.


Music by myself (aka Gomez) available at bayroot.com