Hey guys what's up? - Mark here with Abs After 40.
Today I am going to walk you through a revamped version of a very popular workout that was made a few years ago, called "extreme six packs abs workout". But this time, I've made it even more challenging - just to show you young guns how us old guys do it.
Complete 3 rounds of the following 3 moves: 10 cable crunches 30 seconds of x-planks 10 weighted reverse crunches
1:59 - Cable crunches. Don't let the weight control you; squeeze on your way down and carry the weight back up to full extension.
3:35 - X-planks. Try to keep your back straight as a board and breath as you hold this position.
4:35 - Weighted reverse crunches. Bring the weight up slowly and be sure that your midsection is contract the entire time. You want to keep the tension on your abs.
7:39 - Round 2 of cable crunches. Again, be sure you aren't using
Hey guys, Jonny here with Six Pack Shortcuts - If you tuned in last week then you peeped my video on 3 of my favorite lower ab exercises targeting those "v-line" pelvic muscles. I hope you guys took notes because today
Strengthen the deepest layer of your abdominal wall and whittle away your waistline! This is a great exercise to flatten your tummy and protect your low back. We love using the ball because it forces you to let go of your large superficial muscles and use your deeper, stabilizing ones instead.
Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.
Music by myself (aka Gomez) available at bayroot.com