I Take Requests! Let me know what you're working on and I'll write you a workout and post the video here
I love writing workouts that will help you improve your performance and fix the aches in your body (and mine!) I'm certified as a Personal Fitness Trainer (ISSA) and in group fitness in: Circuit Training, Spinning, Yoga I live on the westside of Los Angeles and love checking out all the trends that pass through here. Follow me to get updates on Cool Gear and New Workouts!