Alycia Darby

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One easy exercise to get great shoulders without bulking up.

ISSA Spokesperson and Certified Personal Trainer, Alycia Darby, shows you a quick warm up that you can do anytime anywhere before any workout.

3-in-1 exercise to get toned arms - works all major muscle groups

This tutorial shows you how to upload or share your fitness videos on Fiteos.com to earn points and gain followers.

Sony Walkman is the new digital mp3 player - headphones, player, and body attachment all-in-one!

Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.

I get easily bored doing the Plank position to work abs and stablizing muscles.

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