Alycia Darby

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Alycia Darby's picture
points member since May 23, 2013 last seen on Jun 11, 2014
 

Videos

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  • Videos uploaded:46
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I Take Requests! Let me know what you're working on and I'll write you a workout and post the video here

I love writing workouts that will help you improve your performance and fix the aches in your body (and mine!)
I'm certified as a Personal Fitness Trainer (ISSA) and in group fitness in: Circuit Training, Spinning, Yoga
I live on the westside of Los Angeles and love checking out all the trends that pass through here.
Follow me to get updates on Cool Gear and New Workouts!

One easy exercise to get great shoulders without bulking up.

ISSA Spokesperson and Certified Personal Trainer, Alycia Darby, shows you a quick warm up that you can do anytime anywhere before any workout.

3-in-1 exercise to get toned arms - works all major muscle groups

This tutorial shows you how to upload or share your fitness videos on Fiteos.com to earn points and gain followers.

Sony Walkman is the new digital mp3 player - headphones, player, and body attachment all-in-one!

Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.

I get easily bored doing the Plank position to work abs and stablizing muscles.

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