Team Xplore

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Daniel Crouch, of True Balance Fitness, demonstrates the proper technique of handling the medicine ball.

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Scarlet Electric works it out at the Super G Experiential Residency in Greensboro, NC.

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Demonstrating pure strength through calisthenics.

Rob Hudson demonstrating calisthenics portion of a workout designed for a client.

Some of the plyometric and calisthenic exercises I usually throw into my workouts. This workout is structured as a circuit with short rests for stretching.

My personal training client Karen Getting a boxing workout in Brooklyn, NY

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