Daniel Crouch, of True Balance Fitness, demonstrates the proper technique of handling the medicine ball.
Scarlet Electric works it out at the Super G Experiential Residency in Greensboro, NC.
Demonstrating pure strength through calisthenics.
Rob Hudson demonstrating calisthenics portion of a workout designed for a client.
Some of the plyometric and calisthenic exercises I usually throw into my workouts. This workout is structured as a circuit with short rests for stretching.
My personal training client Karen Getting a boxing workout in Brooklyn, NY