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Here are 5 skills that every bike rider could use. Subscribe to GCN: Get exclusive GCN gear in the GCN store!

Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners.

Whether you are training for a 5k or a marathon the Long Run is a key workout. Learn about how and when you should do long runs to maximize your fitness. SUBSCRIBE:

Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest.

You already love Spotify, but do you know how to get the most out of it? Click here to learn all the Spotify Tips and Tricks you never knew existed.

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective.