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Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taught in a group gym-style format.

Kosher is not a style of cooking, nor does it imply that a Rabbi blesses the food in some way.

Dr. Shipon teaches the essence of Reiki in 10 minutes. Dr. Shipon is a licensed psychologist in New Jersey (#4738) and has been a Reiki Master for 16 years. In this video, Dr.

Join us as we round up the 18 best fitness apps for Android!

Plyometrics are great for building speed and power, they also burn a great deal of calories

Take 10min out of your busy schedule to work your core for flatter belly, better posture, more flexibility, sense of well-being and fun with baby!

Welcome to The Body Connection, Boulder's premiere studio for Gyrotonic exercise, Gyrokinesis classes and more.

Take a look at the new line of Matrix Fitness Equipment. As authorized reps of matrix Fitness we offer a full line of Matrix equipment to outfit your Extreme Gym franchise.