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As a 52-year-old lifelong cyclist and coach, Chris Carmichael gets a lot of questions about what he does for core strength work.

COMPLETELY BEGINNER FRIENDLY TUTORIAL! THIS IS THE MOST EFFECTIVE CENTER SPLITS TUTORIAL YOU WILL EVER FIND.

Believe it or not, I do have bones in my back, just like all of you guys. Learn my tips, tricks, and secrets on How to get INSANE Back Flexibility.

I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits.

I'm going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but you'll also be able to get a better workout while preventing injury!

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