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Switzerland's Gabriela Andersen-Schiess finished 37th in the inaugural women's Olympic marathon at the Los Angeles 1984 Summer Games.
Emma Ross, Head of Physiology at the English Institute of Sport, explains what happens to the body while running a marathon.
Whether you're going for a Boston Qualifier or looking to finish in a personal best time, here are some pacing tips and guidelines.
8 proven strategies for completing your first marathon delivered by me! I'm Michael Rossney from www.michaelrossney.ie.