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So, exactly what do manual and movement therapists do today to help alleviate problems with facet jamming and nerve root impingement? I've found that in many cases, these chronic-pain generators could be lessened by applying specific soft-tissue decompression and mobilization processes to maintain "joint play" within the facets and facilitate rehydration of flattened intervertebral discs. In the video clip below, I demonstrate two basic, but powerful, cervical mobilization routines to relieve "immobilization arthritis" because of facet jamming and bone spur formation.